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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat eddievader
VS
eddievader
Texas
46 🔥
Beat superyoda
Workouts
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Wednesday 3/9/22 @ 10:43 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 2/7/24 @ 11:42 PM
✅
304
kj
73
rpm
42
%
17
mph
Tuesday 10/25/22 @ 9:56 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Sunday 12/11/22 @ 5:3 PM
✅
366
kj
75
rpm
45
%
18
mph
Wednesday 5/15/19 @ 2:56 PM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/4/22 @ 4:18 PM
✅
375
kj
75
rpm
41
%
16
mph
Saturday 8/20/22 @ 12:13 PM
kj
rpm
%
0
mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
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Thursday 8/25/22 @ 1:1 PM
✅
224
kj
82
rpm
41
%
17
mph
Sunday 5/8/22 @ 1:10 PM
kj
rpm
%
0
mph
30 min 60s Ride
Sam Yo
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Thursday 5/12/22 @ 12:9 AM
✅
221
kj
78
rpm
43
%
17
mph
Wednesday 12/8/21 @ 11:43 PM
kj
rpm
%
0
mph
30 min Holiday Classics Ride
Sam Yo
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Thursday 12/9/21 @ 9:56 PM
✅
207
kj
75
rpm
43
%
17
mph
Saturday 12/14/19 @ 4:7 PM
kj
rpm
%
0
mph
30 min Holiday Ride
Sam Yo
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Friday 12/24/21 @ 5:53 PM
✅
185
kj
78
rpm
40
%
16
mph
Wednesday 1/20/21 @ 8:59 PM
kj
rpm
%
0
mph
30 min 90s Rock Ride
Sam Yo
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Friday 1/22/21 @ 2:2 PM
✅
234
kj
76
rpm
44
%
18
mph
Monday 8/12/19 @ 5:23 PM
✅
228
kj
76
rpm
42
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Monday 6/8/20 @ 12:6 PM
155
kj
75
rpm
38
%
15
mph
Saturday 11/30/19 @ 11:38 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 4/30/20 @ 9:26 PM
✅
147
kj
70
rpm
39
%
14
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
1
Beat eddievader
VS
eddievader
Texas
46 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Wednesday 3/9/22
✅
304
kj
Wednesday 2/7/24
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
kj
Tuesday 10/25/22
✅
366
kj
Sunday 12/11/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Wednesday 5/15/19
✅
375
kj
Sunday 12/4/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
View Class
Share
kj
Saturday 8/20/22
✅
224
kj
Thursday 8/25/22
30 min 60s Ride
Sam Yo
View Class
Share
kj
Sunday 5/8/22
✅
221
kj
Thursday 5/12/22
30 min Holiday Classics Ride
Sam Yo
View Class
Share
kj
Wednesday 12/8/21
✅
207
kj
Thursday 12/9/21
30 min Holiday Ride
Sam Yo
View Class
Share
kj
Saturday 12/14/19
✅
185
kj
Friday 12/24/21
30 min 90s Rock Ride
Sam Yo
View Class
Share
kj
Wednesday 1/20/21
✅
234
kj
Friday 1/22/21
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
228
kj
Monday 8/12/19
155
kj
Monday 6/8/20
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Saturday 11/30/19
✅
147
kj
Thursday 4/30/20
Previous Workouts
Next Workouts