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Shake and Bake
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
Saturday 4/17/21 @ 9:38 PM
0
kj
0
rpm
46
%
0
mph
60 min Rock Ride
Sam Yo
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Saturday 4/17/21 @ 12:26 PM
✅
648
kj
57
rpm
62
%
19
mph
Monday 11/13/23 @ 3:53 PM
kj
rpm
%
0
mph
30 min 80s Ride
Sam Yo
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Saturday 12/9/23 @ 6:28 PM
✅
218
kj
67
rpm
48
%
17
mph
Saturday 1/7/23 @ 7:43 PM
kj
rpm
%
0
mph
30 min 2010s Ride
Sam Yo
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Monday 1/9/23 @ 1:41 PM
✅
219
kj
59
rpm
49
%
16
mph
Tuesday 5/10/22 @ 7:24 PM
kj
rpm
%
0
mph
30 min API Heritage Ride
Sam Yo
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Tuesday 5/10/22 @ 5:26 PM
✅
263
kj
63
rpm
53
%
18
mph
Wednesday 10/13/21 @ 10:40 PM
kj
rpm
%
0
mph
30 min Disney on Broadway Ride
Sam Yo
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Wednesday 10/13/21 @ 5:26 PM
✅
205
kj
59
rpm
48
%
15
mph
Saturday 4/24/21 @ 3:21 PM
kj
rpm
%
0
mph
30 min 2000s Ride
Sam Yo
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Saturday 4/24/21 @ 12:26 PM
✅
341
kj
60
rpm
63
%
20
mph
Monday 10/19/20 @ 5:59 PM
kj
rpm
%
0
mph
30 min 2010s Ride
Sam Yo
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Share
Monday 10/19/20 @ 4:26 PM
✅
240
kj
58
rpm
52
%
17
mph
Monday 8/31/20 @ 9:56 PM
kj
rpm
%
0
mph
30 min HIIT & Hills Ride
Sam Yo
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Monday 8/31/20 @ 4:24 PM
✅
301
kj
61
rpm
55
%
18
mph
Monday 9/7/20 @ 6:28 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Sam Yo
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Monday 9/7/20 @ 4:22 PM
✅
349
kj
80
rpm
42
%
18
mph
Friday 7/3/20 @ 3:49 PM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Sam Yo
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Friday 7/3/20 @ 11:54 AM
✅
440
kj
60
rpm
56
%
18
mph
Previous Workouts
Next Workouts
superyoda
Sam Yo @yoiamsamyo #yesyo 🇬🇧
2
Beat andy857
VS
andy857
Barnsley England
155 🔥
Beat superyoda
Workouts
Previous Workouts
Next Workouts
60 min Rock Ride
Sam Yo
View Class
Share
0
kj
Saturday 4/17/21
✅
648
kj
Saturday 4/17/21
30 min 80s Ride
Sam Yo
View Class
Share
kj
Monday 11/13/23
✅
218
kj
Saturday 12/9/23
30 min 2010s Ride
Sam Yo
View Class
Share
kj
Saturday 1/7/23
✅
219
kj
Monday 1/9/23
30 min API Heritage Ride
Sam Yo
View Class
Share
kj
Tuesday 5/10/22
✅
263
kj
Tuesday 5/10/22
30 min Disney on Broadway Ride
Sam Yo
View Class
Share
kj
Wednesday 10/13/21
✅
205
kj
Wednesday 10/13/21
30 min 2000s Ride
Sam Yo
View Class
Share
kj
Saturday 4/24/21
✅
341
kj
Saturday 4/24/21
30 min 2010s Ride
Sam Yo
View Class
Share
kj
Monday 10/19/20
✅
240
kj
Monday 10/19/20
30 min HIIT & Hills Ride
Sam Yo
View Class
Share
kj
Monday 8/31/20
✅
301
kj
Monday 8/31/20
45 min Low Impact Ride
Sam Yo
View Class
Share
kj
Monday 9/7/20
✅
349
kj
Monday 9/7/20
45 min Intervals & Arms Ride
Sam Yo
View Class
Share
kj
Friday 7/3/20
✅
440
kj
Friday 7/3/20
Previous Workouts
Next Workouts