Shake and Bake

Workouts

Saturday 4/17/21 @ 9:38 PM
0kj
0rpm
46%
0mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:26 PM
✅
648kj
57rpm
62%
19mph
Monday 11/13/23 @ 3:53 PM
kj
rpm
%
0mph
30 min 80s Ride
Sam Yo
Saturday 12/9/23 @ 6:28 PM
✅
218kj
67rpm
48%
17mph
Saturday 1/7/23 @ 7:43 PM
kj
rpm
%
0mph
30 min 2010s Ride
Sam Yo
Monday 1/9/23 @ 1:41 PM
✅
219kj
59rpm
49%
16mph
Tuesday 5/10/22 @ 7:24 PM
kj
rpm
%
0mph
30 min API Heritage Ride
Sam Yo
Tuesday 5/10/22 @ 5:26 PM
✅
263kj
63rpm
53%
18mph
Wednesday 10/13/21 @ 10:40 PM
kj
rpm
%
0mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/13/21 @ 5:26 PM
✅
205kj
59rpm
48%
15mph
Saturday 4/24/21 @ 3:21 PM
kj
rpm
%
0mph
30 min 2000s Ride
Sam Yo
Saturday 4/24/21 @ 12:26 PM
✅
341kj
60rpm
63%
20mph
Monday 10/19/20 @ 5:59 PM
kj
rpm
%
0mph
30 min 2010s Ride
Sam Yo
Monday 10/19/20 @ 4:26 PM
✅
240kj
58rpm
52%
17mph
Monday 8/31/20 @ 9:56 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Sam Yo
Monday 8/31/20 @ 4:24 PM
✅
301kj
61rpm
55%
18mph
Monday 9/7/20 @ 6:28 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Sam Yo
Monday 9/7/20 @ 4:22 PM
✅
349kj
80rpm
42%
18mph
Friday 7/3/20 @ 3:49 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Sam Yo
Friday 7/3/20 @ 11:54 AM
✅
440kj
60rpm
56%
18mph

Workouts

60 min Rock Ride
Sam Yo
0 kj
Saturday 4/17/21
✅ 648 kj
Saturday 4/17/21
30 min 80s Ride
Sam Yo
kj
Monday 11/13/23
✅ 218 kj
Saturday 12/9/23
30 min 2010s Ride
Sam Yo
kj
Saturday 1/7/23
✅ 219 kj
Monday 1/9/23
30 min API Heritage Ride
Sam Yo
kj
Tuesday 5/10/22
✅ 263 kj
Tuesday 5/10/22
30 min Disney on Broadway Ride
Sam Yo
kj
Wednesday 10/13/21
✅ 205 kj
Wednesday 10/13/21
30 min 2000s Ride
Sam Yo
kj
Saturday 4/24/21
✅ 341 kj
Saturday 4/24/21
30 min 2010s Ride
Sam Yo
kj
Monday 10/19/20
✅ 240 kj
Monday 10/19/20
30 min HIIT & Hills Ride
Sam Yo
kj
Monday 8/31/20
✅ 301 kj
Monday 8/31/20
45 min Low Impact Ride
Sam Yo
kj
Monday 9/7/20
✅ 349 kj
Monday 9/7/20
45 min Intervals & Arms Ride
Sam Yo
kj
Friday 7/3/20
✅ 440 kj
Friday 7/3/20