Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:22 PM
✅
205kj
77rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 2:13 PM
163kj
68rpm
41%
15mph
Wednesday 2/3/21 @ 4:29 PM
✅
133kj
72rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Saturday 1/16/21 @ 5:46 PM
116kj
79rpm
39%
16mph
Friday 11/27/20 @ 11:30 PM
✅
131kj
78rpm
41%
16mph
20 min New Tracks Ride
Kendall Toole
Monday 11/23/20 @ 8:30 PM
122kj
85rpm
37%
16mph
Thursday 8/13/20 @ 4:18 PM
✅
169kj
65rpm
45%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/14/20 @ 7:30 PM
119kj
60rpm
34%
11mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 205 kj
Tuesday 3/16/21
163 kj
Friday 3/5/21
20 min Pop Ride
Kendall Toole
✅ 133 kj
Wednesday 2/3/21
116 kj
Saturday 1/16/21
20 min New Tracks Ride
Kendall Toole
✅ 131 kj
Friday 11/27/20
122 kj
Monday 11/23/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 169 kj
Thursday 8/13/20
119 kj
Friday 8/14/20