Shake and Bake
Workouts
Saturday 1/8/22 @ 9:1 PM
✅
211kj
79rpm
50%
20mph
Sunday 1/9/22 @ 12:23 AM
160kj
86rpm
42%
18mph
Friday 12/24/21 @ 4:12 PM
✅
237kj
74rpm
56%
21mph
Saturday 12/11/21 @ 5:56 PM
161kj
86rpm
42%
18mph
Tuesday 11/9/21 @ 4:54 PM
✅
186kj
73rpm
50%
19mph
Saturday 11/27/21 @ 6:33 PM
158kj
80rpm
43%
18mph
Thursday 6/24/21 @ 3:48 PM
✅
322kj
77rpm
51%
20mph
Wednesday 6/16/21 @ 11:40 PM
244kj
79rpm
44%
18mph
Wednesday 3/17/21 @ 1:34 PM
✅
109kj
67rpm
56%
20mph
Wednesday 10/7/20 @ 7:44 PM
91kj
66rpm
53%
19mph
Saturday 3/6/21 @ 8:6 PM
✅
211kj
76rpm
51%
20mph
Monday 3/8/21 @ 11:43 PM
125kj
74rpm
45%
17mph
Sunday 2/28/21 @ 6:31 PM
✅
414kj
79rpm
48%
19mph
Saturday 2/27/21 @ 6:24 PM
363kj
72rpm
46%
17mph
Sunday 2/21/21 @ 5:42 PM
✅
406kj
80rpm
47%
19mph
Friday 2/26/21 @ 11:34 PM
366kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 6:54 PM
✅
143kj
79rpm
48%
19mph
Thursday 1/7/21 @ 11:34 PM
118kj
80rpm
44%
18mph
Wednesday 11/18/20 @ 10:36 PM
249kj
83rpm
44%
18mph
Thursday 12/10/20 @ 10:34 PM
✅
258kj
83rpm
44%
19mph
Workouts
158
kj
Saturday 11/27/21
244
kj
Wednesday 6/16/21
363
kj
Saturday 2/27/21
249
kj
Wednesday 11/18/20