Shake and Bake
VS
Workouts
Saturday 3/6/21 @ 3:5 PM
180kj
74rpm
40%
16mph
Sunday 3/7/21 @ 4:19 AM
✅
546kj
45rpm
98%
25mph
Saturday 2/6/21 @ 3:10 PM
186kj
82rpm
39%
16mph
Friday 11/13/20 @ 8:13 PM
✅
475kj
60rpm
76%
23mph
Monday 12/7/20 @ 9:54 PM
209kj
81rpm
41%
17mph
Friday 12/11/20 @ 8:48 PM
✅
449kj
57rpm
80%
23mph
Friday 10/18/19 @ 3:0 PM
180kj
82rpm
38%
16mph
Monday 5/18/20 @ 4:35 AM
✅
494kj
52rpm
83%
24mph
Sunday 8/4/19 @ 2:8 PM
184kj
80rpm
39%
16mph
Tuesday 5/12/20 @ 3:4 AM
✅
485kj
56rpm
82%
24mph
stepherssmiles
MA
1
VS
johnsteele
53 lbs happier / 2k miles and 100% to goal!!
14
🔥
Workouts
180
kj
Saturday 3/6/21
186
kj
Saturday 2/6/21