Shake and Bake

Workouts

Monday 1/2/23 @ 4:1 PM
181kj
83rpm
37%
16mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 12/31/22 @ 9:43 PM
✅
374kj
63rpm
61%
22mph
Monday 8/8/22 @ 9:55 AM
183kj
78rpm
40%
16mph
30 min 80s Ride
Kendall Toole
Wednesday 6/8/22 @ 4:24 PM
✅
428kj
62rpm
66%
23mph
Saturday 8/6/22 @ 2:15 PM
196kj
76rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Friday 7/8/22 @ 4:29 PM
✅
484kj
62rpm
70%
24mph
Monday 9/14/20 @ 9:30 PM
240kj
77rpm
45%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 12/31/20 @ 12:23 AM
✅
470kj
77rpm
58%
23mph
Thursday 9/17/20 @ 9:34 PM
259kj
83rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:25 AM
✅
478kj
71rpm
63%
24mph
Friday 7/10/20 @ 9:51 PM
157kj
72rpm
47%
18mph
20 min 80s Pop Ride
Ally Love
Wednesday 7/8/20 @ 11:53 PM
✅
306kj
66rpm
66%
23mph

Workouts

30 min Top 50 Music Ride: #10-1
Leanne Hainsby
181 kj
Monday 1/2/23
✅ 374 kj
Saturday 12/31/22
30 min 80s Ride
Kendall Toole
183 kj
Monday 8/8/22
✅ 428 kj
Wednesday 6/8/22
30 min 90s Ride
Kendall Toole
196 kj
Saturday 8/6/22
✅ 484 kj
Friday 7/8/22
30 min Classic Rock Ride
Jenn Sherman
240 kj
Monday 9/14/20
✅ 470 kj
Thursday 12/31/20
30 min 90s Rock Ride
Emma Lovewell
259 kj
Thursday 9/17/20
✅ 478 kj
Thursday 9/17/20
20 min 80s Pop Ride
Ally Love
157 kj
Friday 7/10/20
✅ 306 kj
Wednesday 7/8/20