Shake and Bake
Workouts
Tuesday 10/10/23 @ 5:1 AM
✅
250kj
71rpm
48%
19mph
Saturday 11/25/23 @ 5:33 PM
141kj
70rpm
38%
15mph
Saturday 8/12/23 @ 7:40 AM
✅
241kj
72rpm
47%
18mph
Tuesday 10/3/23 @ 1:28 PM
151kj
70rpm
40%
15mph
Wednesday 1/25/23 @ 5:49 AM
✅
246kj
71rpm
48%
18mph
Friday 2/10/23 @ 1:7 AM
147kj
72rpm
38%
15mph
Saturday 8/20/22 @ 7:8 AM
✅
242kj
70rpm
48%
18mph
Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0mph
Friday 12/31/21 @ 12:2 PM
✅
160kj
77rpm
45%
18mph
Sunday 3/6/22 @ 5:35 PM
93kj
73rpm
37%
14mph
Friday 3/4/22 @ 8:50 PM
✅
461kj
75rpm
45%
18mph
Sunday 6/21/20 @ 3:0 PM
406kj
81rpm
41%
17mph
Wednesday 5/6/20 @ 8:35 AM
✅
242kj
84rpm
43%
18mph
Monday 6/15/20 @ 7:35 PM
210kj
79rpm
42%
17mph
Monday 6/15/20 @ 5:23 AM
✅
256kj
88rpm
41%
19mph
Saturday 6/13/20 @ 5:54 PM
204kj
80rpm
40%
17mph
Monday 5/18/20 @ 8:35 AM
✅
174kj
81rpm
45%
19mph
Friday 5/29/20 @ 9:6 PM
142kj
76rpm
43%
17mph
Friday 7/19/19 @ 6:28 AM
✅
170kj
81rpm
45%
19mph
Wednesday 5/27/20 @ 8:47 PM
155kj
71rpm
48%
18mph
Workouts
210
kj
Monday 6/15/20