Shake and Bake

Workouts

Sunday 6/7/20 @ 6:53 AM
238kj
80rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 2:0 PM
✅
294kj
73rpm
49%
19mph
Thursday 5/28/20 @ 8:9 AM
253kj
82rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 11:2 PM
✅
331kj
80rpm
49%
21mph
Tuesday 5/26/20 @ 8:56 AM
178kj
81rpm
45%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 12:50 AM
✅
198kj
75rpm
50%
20mph
Sunday 5/10/20 @ 8:51 AM
258kj
84rpm
44%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:59 PM
✅
312kj
81rpm
48%
20mph
Wednesday 5/6/20 @ 8:35 AM
242kj
84rpm
43%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
✅
255kj
78rpm
45%
18mph
Friday 4/24/20 @ 7:8 AM
237kj
81rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph
Saturday 2/22/20 @ 11:33 AM
146kj
82rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 2/24/20 @ 11:59 PM
✅
165kj
85rpm
43%
18mph
Tuesday 12/17/19 @ 12:4 PM
172kj
86rpm
41%
18mph
20 min Tabata Ride
Robin Arzón
Thursday 12/12/19 @ 3:31 PM
✅
186kj
79rpm
47%
19mph
Friday 7/19/19 @ 5:56 AM
242kj
92rpm
40%
18mph
30 min Tabata Ride
Alex Toussaint
Friday 7/26/19 @ 12:36 AM
✅
250kj
88rpm
41%
18mph
Sunday 6/2/19 @ 8:58 AM
157kj
71rpm
47%
18mph
20 min HIIT Ride
Robin Arzón
Monday 5/20/19 @ 12:16 AM
✅
204kj
68rpm
53%
20mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
238 kj
Sunday 6/7/20
✅ 294 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
253 kj
Thursday 5/28/20
✅ 331 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
178 kj
Tuesday 5/26/20
✅ 198 kj
Thursday 4/30/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
258 kj
Sunday 5/10/20
✅ 312 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
242 kj
Wednesday 5/6/20
✅ 255 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
237 kj
Friday 4/24/20
✅ 296 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
146 kj
Saturday 2/22/20
✅ 165 kj
Monday 2/24/20
20 min Tabata Ride
Robin Arzón
172 kj
Tuesday 12/17/19
✅ 186 kj
Thursday 12/12/19
30 min Tabata Ride
Alex Toussaint
242 kj
Friday 7/19/19
✅ 250 kj
Friday 7/26/19
20 min HIIT Ride
Robin Arzón
157 kj
Sunday 6/2/19
✅ 204 kj
Monday 5/20/19