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Shake and Bake
spinsparky6
Minnesota
16 🔥
Beat spinmouse
VS
spinmouse
Rosemount, Minnesota
2
Beat spinsparky6
Workouts
Previous Workouts
Wednesday 11/16/22 @ 2:49 AM
✅
108
kj
78
rpm
37
%
15
mph
20 min 2000s Ride
Denis Morton
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Thursday 11/17/22 @ 10:55 PM
82
kj
71
rpm
36
%
14
mph
Wednesday 5/18/22 @ 10:0 AM
82
kj
80
rpm
33
%
14
mph
20 min Recovery Ride
Emma Lovewell
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Friday 5/20/22 @ 1:22 AM
✅
84
kj
77
rpm
35
%
14
mph
Wednesday 5/11/22 @ 1:2 AM
✅
81
kj
72
rpm
49
%
18
mph
10 min Climb Ride
Jenn Sherman
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Tuesday 5/10/22 @ 11:47 PM
50
kj
56
rpm
48
%
15
mph
Tuesday 5/3/22 @ 9:45 AM
✅
128
kj
75
rpm
42
%
16
mph
20 min 90s Rock Ride
Emma Lovewell
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Monday 5/9/22 @ 8:14 PM
82
kj
62
rpm
41
%
14
mph
Monday 5/9/22 @ 9:51 AM
✅
102
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Emma Lovewell
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Share
Tuesday 5/3/22 @ 2:46 PM
53
kj
68
rpm
31
%
11
mph
Thursday 4/15/21 @ 1:40 AM
✅
95
kj
78
rpm
36
%
15
mph
20 min Beginner Ride
Kendall Toole
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Thursday 4/15/21 @ 2:21 AM
73
kj
69
rpm
35
%
13
mph
Tuesday 7/6/21 @ 2:32 AM
✅
90
kj
71
rpm
42
%
16
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
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Share
Sunday 7/4/21 @ 10:11 PM
63
kj
64
rpm
40
%
14
mph
Monday 11/16/20 @ 3:42 AM
✅
341
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 12:31 AM
251
kj
80
rpm
33
%
14
mph
Previous Workouts
spinsparky6
Minnesota
16 🔥
Beat spinmouse
VS
spinmouse
Rosemount, Minnesota
2
Beat spinsparky6
Workouts
Previous Workouts
20 min 2000s Ride
Denis Morton
View Class
Share
✅
108
kj
Wednesday 11/16/22
82
kj
Thursday 11/17/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
82
kj
Wednesday 5/18/22
✅
84
kj
Friday 5/20/22
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
81
kj
Wednesday 5/11/22
50
kj
Tuesday 5/10/22
20 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
128
kj
Tuesday 5/3/22
82
kj
Monday 5/9/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
102
kj
Monday 5/9/22
53
kj
Tuesday 5/3/22
20 min Beginner Ride
Kendall Toole
View Class
Share
✅
95
kj
Thursday 4/15/21
73
kj
Thursday 4/15/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
✅
90
kj
Tuesday 7/6/21
63
kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Monday 11/16/20
251
kj
Saturday 11/14/20
Previous Workouts