Shake and Bake

Workouts

Wednesday 11/16/22 @ 2:49 AM
✅
108kj
78rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Thursday 11/17/22 @ 10:55 PM
82kj
71rpm
36%
14mph
Wednesday 5/18/22 @ 10:0 AM
82kj
80rpm
33%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 5/20/22 @ 1:22 AM
✅
84kj
77rpm
35%
14mph
Wednesday 5/11/22 @ 1:2 AM
✅
81kj
72rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/10/22 @ 11:47 PM
50kj
56rpm
48%
15mph
Tuesday 5/3/22 @ 9:45 AM
✅
128kj
75rpm
42%
16mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/9/22 @ 8:14 PM
82kj
62rpm
41%
14mph
Monday 5/9/22 @ 9:51 AM
✅
102kj
85rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Tuesday 5/3/22 @ 2:46 PM
53kj
68rpm
31%
11mph
Thursday 4/15/21 @ 1:40 AM
✅
95kj
78rpm
36%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 4/15/21 @ 2:21 AM
73kj
69rpm
35%
13mph
Tuesday 7/6/21 @ 2:32 AM
✅
90kj
71rpm
42%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 7/4/21 @ 10:11 PM
63kj
64rpm
40%
14mph
Monday 11/16/20 @ 3:42 AM
✅
341kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:31 AM
251kj
80rpm
33%
14mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 108 kj
Wednesday 11/16/22
82 kj
Thursday 11/17/22
20 min Recovery Ride
Emma Lovewell
82 kj
Wednesday 5/18/22
✅ 84 kj
Friday 5/20/22
10 min Climb Ride
Jenn Sherman
✅ 81 kj
Wednesday 5/11/22
50 kj
Tuesday 5/10/22
20 min 90s Rock Ride
Emma Lovewell
✅ 128 kj
Tuesday 5/3/22
82 kj
Monday 5/9/22
20 min Recovery Ride
Emma Lovewell
✅ 102 kj
Monday 5/9/22
53 kj
Tuesday 5/3/22
20 min Beginner Ride
Kendall Toole
✅ 95 kj
Thursday 4/15/21
73 kj
Thursday 4/15/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
✅ 90 kj
Tuesday 7/6/21
63 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Monday 11/16/20
251 kj
Saturday 11/14/20