Shake and Bake

Workouts

Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/27/21 @ 9:32 AM
125kj
64rpm
38%
13mph
Thursday 7/9/20 @ 3:29 PM
✅
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 2:48 PM
238kj
67rpm
36%
13mph
Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:14 AM
180kj
64rpm
39%
13mph
Monday 1/18/21 @ 2:49 AM
✅
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:7 PM
162kj
67rpm
35%
13mph
Sunday 12/15/19 @ 5:38 PM
✅
484kj
67rpm
50%
18mph
60 min Climb Ride
Christine D'Ercole
Friday 1/1/21 @ 4:29 PM
158kj
48rpm
37%
10mph
Thursday 5/14/20 @ 4:28 PM
✅
244kj
79rpm
45%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
202kj
68rpm
46%
17mph
Wednesday 5/27/20 @ 2:29 AM
✅
199kj
73rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 6:30 PM
139kj
56rpm
42%
13mph
Thursday 4/16/20 @ 5:0 PM
✅
215kj
77rpm
43%
17mph
30 min The Chainsmokers Ride
Matt Wilpers
Saturday 8/31/19 @ 3:40 PM
120kj
62rpm
39%
13mph
Friday 9/20/19 @ 5:30 PM
✅
243kj
70rpm
41%
15mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/18/19 @ 8:31 AM
175kj
58rpm
40%
12mph
Saturday 11/16/19 @ 7:12 PM
✅
330kj
77rpm
43%
18mph
45 min Billy Joel Ride
Jenn Sherman
Monday 12/2/19 @ 9:17 AM
193kj
60rpm
42%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
125 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 7/9/20
238 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
180 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Monday 1/18/21
162 kj
Monday 1/18/21
60 min Climb Ride
Christine D'Ercole
✅ 484 kj
Sunday 12/15/19
158 kj
Friday 1/1/21
30 min Pop Ride: Live from Home
Jenn Sherman
✅ 244 kj
Thursday 5/14/20
202 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Wednesday 5/27/20
139 kj
Thursday 5/28/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 215 kj
Thursday 4/16/20
120 kj
Saturday 8/31/19
45 min Premiere Ride
Kendall Toole
✅ 243 kj
Friday 9/20/19
175 kj
Wednesday 9/18/19
45 min Billy Joel Ride
Jenn Sherman
✅ 330 kj
Saturday 11/16/19
193 kj
Monday 12/2/19