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Shake and Bake
spinninatclevel
🇿🇦HandOnYourBack
44 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
1
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
Tuesday 6/16/20 @ 4:6 PM
✅
211
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/27/21 @ 9:32 AM
125
kj
64
rpm
38
%
13
mph
Thursday 7/9/20 @ 3:29 PM
✅
463
kj
80
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 2:48 PM
238
kj
67
rpm
36
%
13
mph
Saturday 8/1/20 @ 3:37 PM
✅
358
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Monday 8/24/20 @ 10:14 AM
180
kj
64
rpm
39
%
13
mph
Monday 1/18/21 @ 2:49 AM
✅
273
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 2:7 PM
162
kj
67
rpm
35
%
13
mph
Sunday 12/15/19 @ 5:38 PM
✅
484
kj
67
rpm
50
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Friday 1/1/21 @ 4:29 PM
158
kj
48
rpm
37
%
10
mph
Thursday 5/14/20 @ 4:28 PM
✅
244
kj
79
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Jenn Sherman
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Thursday 5/14/20 @ 4:26 PM
202
kj
68
rpm
46
%
17
mph
Wednesday 5/27/20 @ 2:29 AM
✅
199
kj
73
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/28/20 @ 6:30 PM
139
kj
56
rpm
42
%
13
mph
Thursday 4/16/20 @ 5:0 PM
✅
215
kj
77
rpm
43
%
17
mph
30 min The Chainsmokers Ride
Matt Wilpers
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Saturday 8/31/19 @ 3:40 PM
120
kj
62
rpm
39
%
13
mph
Friday 9/20/19 @ 5:30 PM
✅
243
kj
70
rpm
41
%
15
mph
45 min Premiere Ride
Kendall Toole
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Wednesday 9/18/19 @ 8:31 AM
175
kj
58
rpm
40
%
12
mph
Saturday 11/16/19 @ 7:12 PM
✅
330
kj
77
rpm
43
%
18
mph
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
Monday 12/2/19 @ 9:17 AM
193
kj
60
rpm
42
%
14
mph
Previous Workouts
Next Workouts
spinninatclevel
🇿🇦HandOnYourBack
44 🔥
Beat chickadee29
VS
chickadee29
Sterling VA
1
Beat spinninatclevel
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
211
kj
Tuesday 6/16/20
125
kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Thursday 7/9/20
238
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
358
kj
Saturday 8/1/20
180
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
273
kj
Monday 1/18/21
162
kj
Monday 1/18/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
484
kj
Sunday 12/15/19
158
kj
Friday 1/1/21
30 min Pop Ride: Live from Home
Jenn Sherman
View Class
Share
✅
244
kj
Thursday 5/14/20
202
kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
199
kj
Wednesday 5/27/20
139
kj
Thursday 5/28/20
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
✅
215
kj
Thursday 4/16/20
120
kj
Saturday 8/31/19
45 min Premiere Ride
Kendall Toole
View Class
Share
✅
243
kj
Friday 9/20/19
175
kj
Wednesday 9/18/19
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
330
kj
Saturday 11/16/19
193
kj
Monday 12/2/19
Previous Workouts
Next Workouts