Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:27 AM
✅
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 4:8 PM
209kj
80rpm
34%
15mph
Friday 1/22/21 @ 5:31 PM
✅
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Friday 1/15/21 @ 7:9 PM
✅
121kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 8:45 PM
104kj
69rpm
42%
16mph
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 3:10 PM
129kj
82rpm
33%
14mph
Monday 5/25/20 @ 10:55 PM
✅
203kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 6:47 PM
169kj
72rpm
41%
16mph
Thursday 5/21/20 @ 1:4 AM
✅
129kj
79rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 3:30 PM
111kj
76rpm
39%
16mph
Saturday 5/9/20 @ 4:0 PM
✅
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 9:23 PM
161kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 6/24/20
209 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 1/22/21
266 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Friday 1/15/21
104 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Saturday 6/13/20
129 kj
Tuesday 1/5/21
30 min Live DJ Ride
Cody Rigsby
✅ 203 kj
Monday 5/25/20
169 kj
Thursday 3/19/20
20 min Country Ride
Denis Morton
✅ 129 kj
Thursday 5/21/20
111 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Saturday 5/9/20
161 kj
Wednesday 5/13/20