Shake and Bake

Workouts

Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Friday 1/22/21 @ 5:31 PM
✅
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Saturday 5/9/20 @ 4:0 PM
✅
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
222 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Friday 1/22/21
279 kj
Friday 1/22/21
30 min Lizzo Ride
Robin Arzón
✅ 205 kj
Saturday 5/9/20
137 kj
Friday 9/25/20