Shake and Bake

Workouts

Wednesday 6/24/20 @ 1:27 AM
✅
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 11:9 AM
230kj
75rpm
38%
15mph
Monday 6/15/20 @ 3:47 PM
✅
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 2:13 PM
264kj
82rpm
36%
16mph
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
Thursday 6/4/20 @ 4:54 PM
✅
425kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:38 PM
339kj
79rpm
38%
16mph
Monday 6/1/20 @ 1:3 AM
✅
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:1 AM
250kj
83rpm
36%
16mph
Thursday 5/21/20 @ 1:4 AM
129kj
79rpm
40%
16mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 4:53 PM
✅
133kj
77rpm
42%
16mph
Tuesday 5/19/20 @ 1:22 AM
✅
239kj
78rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:57 PM
155kj
73rpm
38%
15mph
Friday 5/15/20 @ 5:29 PM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
148kj
74rpm
38%
15mph
Monday 9/2/19 @ 4:9 PM
✅
247kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
✅
209kj
74rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 317 kj
Wednesday 6/24/20
230 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Monday 6/15/20
264 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Saturday 6/13/20
152 kj
Sunday 6/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Thursday 6/4/20
339 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Monday 6/1/20
250 kj
Monday 6/1/20
20 min Country Ride
Denis Morton
129 kj
Thursday 5/21/20
✅ 133 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 239 kj
Tuesday 5/19/20
155 kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Friday 5/15/20
148 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 247 kj
Monday 9/2/19
129 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
✅ 209 kj
Sunday 5/10/20