Shake and Bake

Workouts

Saturday 4/18/20 @ 3:51 PM
385kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/24/21 @ 12:38 PM
✅
700kj
76rpm
53%
21mph
Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/4/21 @ 12:9 PM
✅
572kj
78rpm
52%
21mph
Friday 5/29/20 @ 5:10 PM
199kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:18 PM
✅
367kj
81rpm
52%
21mph
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 1:7 PM
✅
770kj
76rpm
55%
22mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:52 PM
✅
526kj
81rpm
50%
21mph
Saturday 8/1/20 @ 3:37 PM
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 8:45 PM
✅
488kj
77rpm
51%
20mph
Monday 5/11/20 @ 12:24 PM
198kj
74rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
442kj
77rpm
59%
23mph
Wednesday 4/22/20 @ 1:57 PM
193kj
76rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 8:25 PM
✅
404kj
77rpm
56%
22mph
Thursday 11/28/19 @ 3:53 PM
350kj
74rpm
46%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:49 PM
✅
533kj
77rpm
54%
21mph
Thursday 9/12/19 @ 4:21 PM
219kj
78rpm
43%
17mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 9/26/19 @ 1:12 AM
✅
362kj
75rpm
54%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
✅ 700 kj
Tuesday 8/24/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 572 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Friday 5/29/20
✅ 367 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 7/9/20
✅ 770 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 526 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Olivia Amato
358 kj
Saturday 8/1/20
✅ 488 kj
Sunday 9/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
198 kj
Monday 5/11/20
✅ 442 kj
Sunday 5/10/20
30 min Pop Ride: Live from Home
Robin Arzón
193 kj
Wednesday 4/22/20
✅ 404 kj
Wednesday 4/22/20
45 min Turkey Burn Ride
Robin Arzón
350 kj
Thursday 11/28/19
✅ 533 kj
Thursday 11/28/19
30 min 80s Rock Ride
Emma Lovewell
219 kj
Thursday 9/12/19
✅ 362 kj
Thursday 9/26/19