Shake and Bake

Workouts

Wednesday 7/8/20 @ 3:3 AM
✅
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 10:41 PM
334kj
85rpm
38%
17mph
Thursday 2/11/21 @ 5:28 PM
251kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 11:48 PM
✅
357kj
86rpm
41%
18mph
Monday 6/8/20 @ 12:54 PM
331kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/1/21 @ 11:0 PM
✅
381kj
78rpm
45%
18mph
Sunday 7/19/20 @ 3:3 PM
455kj
80rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Monday 7/13/20 @ 12:4 AM
✅
205kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 5:51 PM
204kj
85rpm
39%
17mph
Wednesday 7/22/20 @ 1:46 AM
✅
351kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 7:9 PM
336kj
90rpm
39%
18mph
Saturday 3/21/20 @ 5:52 PM
176kj
80rpm
39%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:12 PM
✅
210kj
81rpm
42%
17mph
Tuesday 1/28/20 @ 2:30 AM
✅
213kj
83rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 10:34 PM
185kj
83rpm
38%
16mph
Friday 10/4/19 @ 3:20 PM
203kj
76rpm
42%
17mph
30 min Disco Ride
Cody Rigsby
Thursday 10/24/19 @ 10:43 PM
✅
203kj
76rpm
43%
17mph
Monday 5/27/19 @ 5:22 PM
174kj
85rpm
37%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Friday 11/30/18 @ 12:31 AM
✅
179kj
77rpm
40%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Wednesday 7/8/20
334 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 2/11/21
✅ 357 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 6/8/20
✅ 381 kj
Friday 1/1/21
60 min Two for One: Power Zone Ride
Denis & Matt
455 kj
Sunday 7/19/20
✅ 468 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 205 kj
Monday 7/13/20
204 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 351 kj
Wednesday 7/22/20
336 kj
Thursday 9/17/20
30 min Together We Ride
Robin Arzón
176 kj
Saturday 3/21/20
✅ 210 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
✅ 213 kj
Tuesday 1/28/20
185 kj
Thursday 10/17/19
30 min Disco Ride
Cody Rigsby
203 kj
Friday 10/4/19
✅ 203 kj
Thursday 10/24/19
30 min Advanced Beginner Ride
Robin Arzón
174 kj
Monday 5/27/19
✅ 179 kj
Friday 11/30/18