Shake and Bake

Workouts

Monday 11/4/19 @ 3:13 AM
213kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 12/31/20 @ 4:0 PM
422kj
84rpm
53%
22mph
Friday 7/24/20 @ 4:3 PM
225kj
76rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
298kj
89rpm
52%
23mph
Wednesday 6/24/20 @ 1:27 AM
317kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/1/20 @ 9:59 PM
408kj
81rpm
45%
19mph
Thursday 6/13/19 @ 4:20 PM
221kj
83rpm
42%
17mph
30 min Cher Ride
Ally Love
Tuesday 5/19/20 @ 10:30 PM
452kj
81rpm
56%
23mph
Friday 5/15/20 @ 5:29 PM
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/26/20 @ 11:18 PM
262kj
77rpm
46%
19mph
Saturday 5/9/20 @ 4:0 PM
205kj
76rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Monday 2/3/20 @ 3:34 AM
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
446kj
81rpm
57%
23mph
Monday 9/2/19 @ 4:9 PM
247kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/9/20 @ 10:21 PM
417kj
79rpm
55%
22mph
Tuesday 3/10/20 @ 1:24 AM
210kj
74rpm
43%
17mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 3/11/20 @ 11:36 PM
303kj
79rpm
48%
20mph
Sunday 12/22/19 @ 4:19 AM
171kj
72rpm
41%
16mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 1:46 PM
212kj
69rpm
46%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 11/4/19
422 kj
Thursday 12/31/20
20 min FTP Test Ride
Matt Wilpers
225 kj
Friday 7/24/20
298 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 6/24/20
408 kj
Wednesday 4/1/20
30 min Cher Ride
Ally Love
221 kj
Thursday 6/13/19
452 kj
Tuesday 5/19/20
30 min Two for One: Groove Ride
Cody & Emma
242 kj
Friday 5/15/20
262 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin Arzón
205 kj
Saturday 5/9/20
465 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 2/3/20
446 kj
Thursday 4/23/20
30 min The Greatest Showman Ride
Robin Arzón
247 kj
Monday 9/2/19
417 kj
Thursday 4/9/20
30 min Pop Ride
Tunde Oyeneyin
210 kj
Tuesday 3/10/20
303 kj
Wednesday 3/11/20
30 min Holiday Ride
Cody Rigsby
171 kj
Sunday 12/22/19
212 kj
Monday 12/23/19