Shake and Bake

Workouts

Monday 6/1/20 @ 1:3 AM
324kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
Friday 1/22/21 @ 5:31 PM
347kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Saturday 6/27/20 @ 4:2 PM
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
Tuesday 7/28/20 @ 4:0 PM
468kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 12:12 PM
327kj
72rpm
39%
15mph
Friday 9/13/19 @ 4:19 PM
217kj
83rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/20/20 @ 10:24 PM
170kj
77rpm
39%
16mph
Saturday 8/8/20 @ 2:35 PM
461kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:54 AM
335kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Monday 6/1/20
264 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Friday 1/22/21
345 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Saturday 6/27/20
148 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
468 kj
Tuesday 7/28/20
327 kj
Saturday 9/12/20
30 min Hip Hop Ride
Robin Arzón
217 kj
Friday 9/13/19
170 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 8/8/20
335 kj
Saturday 8/8/20