Shake and Bake

Workouts

Saturday 8/1/20 @ 3:37 PM
✅
358kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/17/21 @ 8:20 PM
334kj
92rpm
38%
18mph
Saturday 4/18/20 @ 3:51 PM
385kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 8:32 PM
✅
476kj
85rpm
42%
18mph
Wednesday 7/8/20 @ 3:3 AM
342kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 7:24 PM
✅
350kj
91rpm
36%
17mph
Thursday 7/9/20 @ 3:29 PM
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 8:23 PM
✅
471kj
85rpm
42%
18mph
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:48 PM
✅
344kj
92rpm
39%
18mph
Thursday 8/6/20 @ 3:19 PM
240kj
77rpm
45%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:27 PM
✅
293kj
80rpm
48%
20mph
Thursday 7/16/20 @ 3:58 PM
✅
640kj
78rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:21 PM
631kj
89rpm
38%
17mph
Tuesday 6/16/20 @ 4:6 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 7:56 PM
201kj
91rpm
37%
17mph
Friday 6/19/20 @ 12:0 AM
✅
662kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:15 PM
617kj
88rpm
38%
17mph
Thursday 9/12/19 @ 4:21 PM
219kj
78rpm
43%
17mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 4/25/20 @ 7:14 PM
✅
252kj
75rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Saturday 8/1/20
334 kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
✅ 476 kj
Sunday 8/29/21
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 350 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
463 kj
Thursday 7/9/20
✅ 471 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 1/18/21
✅ 344 kj
Sunday 1/17/21
30 min Ellie Goulding Ride
Olivia Amato
240 kj
Thursday 8/6/20
✅ 293 kj
Wednesday 8/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Thursday 7/16/20
631 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 211 kj
Tuesday 6/16/20
201 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 6/19/20
617 kj
Tuesday 6/16/20
30 min 80s Rock Ride
Emma Lovewell
219 kj
Thursday 9/12/19
✅ 252 kj
Saturday 4/25/20