Shake and Bake

Workouts

Thursday 4/9/20 @ 10:28 PM
182kj
72rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/7/19 @ 2:34 AM
✅
252kj
63rpm
52%
18mph
Wednesday 6/3/20 @ 10:0 PM
129kj
52rpm
45%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 3:2 PM
✅
215kj
56rpm
54%
17mph
Tuesday 5/12/20 @ 4:36 PM
218kj
70rpm
47%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
✅
226kj
56rpm
54%
18mph
Wednesday 5/6/20 @ 9:33 PM
201kj
70rpm
45%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/19/20 @ 2:22 AM
✅
222kj
63rpm
50%
18mph
Tuesday 5/5/20 @ 7:3 PM
211kj
69rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:56 PM
✅
222kj
52rpm
57%
18mph
Wednesday 4/15/20 @ 4:40 PM
121kj
78rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 2:45 AM
✅
184kj
64rpm
54%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
182 kj
Thursday 4/9/20
✅ 252 kj
Monday 10/7/19
30 min Speak Up Ride
Tunde Oyeneyin
129 kj
Wednesday 6/3/20
✅ 215 kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
218 kj
Tuesday 5/12/20
✅ 226 kj
Saturday 5/9/20
30 min Live DJ Ride
Cody Rigsby
201 kj
Wednesday 5/6/20
✅ 222 kj
Thursday 3/19/20
30 min Together We Ride: Live from Home
Robin Arzón
211 kj
Tuesday 5/5/20
✅ 222 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 4/15/20
✅ 184 kj
Wednesday 4/8/20