Shake and Bake

Workouts

Monday 1/30/23 @ 9:17 PM
49kj
96rpm
31%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 1/14/23 @ 5:23 AM
✅
53kj
83rpm
34%
15mph
Tuesday 3/9/21 @ 6:20 PM
✅
106kj
94rpm
36%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 8/12/23 @ 5:35 AM
72kj
89rpm
32%
15mph
Tuesday 5/28/19 @ 4:23 PM
✅
262kj
77rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/30/19 @ 8:43 AM
198kj
80rpm
41%
17mph
Tuesday 7/21/20 @ 7:4 PM
✅
295kj
83rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/8/21 @ 7:9 AM
151kj
70rpm
48%
18mph
Friday 1/15/21 @ 1:43 PM
✅
258kj
88rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 1/17/21 @ 10:28 AM
173kj
75rpm
39%
15mph
Saturday 5/9/20 @ 12:32 PM
✅
282kj
84rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:1 AM
182kj
81rpm
39%
16mph
Wednesday 1/17/18 @ 10:8 AM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Monday 5/28/18 @ 8:12 AM
✅
118kj
84rpm
37%
16mph
Thursday 1/18/18 @ 10:30 AM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Wednesday 4/25/18 @ 8:9 AM
✅
128kj
94rpm
35%
17mph
Sunday 3/11/18 @ 7:57 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Wednesday 4/11/18 @ 9:15 AM
✅
117kj
84rpm
37%
16mph
Monday 3/5/18 @ 11:58 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/5/18 @ 5:40 PM
✅
184kj
81rpm
38%
16mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
49 kj
Monday 1/30/23
✅ 53 kj
Saturday 1/14/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 106 kj
Tuesday 3/9/21
72 kj
Saturday 8/12/23
30 min Hip Hop Ride
Robin Arzón
✅ 262 kj
Tuesday 5/28/19
198 kj
Thursday 5/30/19
20 min FTP Test Ride
Matt Wilpers
✅ 295 kj
Tuesday 7/21/20
151 kj
Saturday 5/8/21
30 min HIIT Ride
Alex Toussaint
✅ 258 kj
Friday 1/15/21
173 kj
Sunday 1/17/21
30 min Lizzo Ride
Robin Arzón
✅ 282 kj
Saturday 5/9/20
182 kj
Saturday 8/3/19
20 min Pop Ride
Alex Toussaint
kj
Wednesday 1/17/18
✅ 118 kj
Monday 5/28/18
20 min HIIT Ride
Robin Arzón
kj
Thursday 1/18/18
✅ 128 kj
Wednesday 4/25/18
20 min Pop Ride
Alex Toussaint
kj
Sunday 3/11/18
✅ 117 kj
Wednesday 4/11/18
30 min Hip Hop Ride
Alex Toussaint
kj
Monday 3/5/18
✅ 184 kj
Monday 3/5/18