Shake and Bake

Workouts

Thursday 9/3/20 @ 9:41 AM
✅
266kj
80rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/31/20 @ 12:44 AM
135kj
72rpm
38%
14mph
Wednesday 10/20/21 @ 9:47 PM
✅
133kj
89rpm
39%
17mph
20 min 2000s Ride
Bradley Rose
Tuesday 9/7/21 @ 11:33 PM
98kj
73rpm
39%
15mph
Thursday 3/11/21 @ 10:59 AM
✅
113kj
88rpm
39%
18mph
15 min 80s Ride
Denis Morton
Tuesday 7/9/19 @ 12:10 AM
66kj
75rpm
36%
14mph
Monday 9/28/20 @ 9:35 AM
✅
152kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/18/20 @ 1:16 PM
105kj
74rpm
39%
15mph
Wednesday 1/22/20 @ 10:23 PM
✅
290kj
77rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 1:53 PM
148kj
67rpm
41%
15mph
Tuesday 5/12/20 @ 10:5 AM
✅
286kj
93rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/29/19 @ 12:3 AM
93kj
74rpm
31%
12mph
Wednesday 2/26/20 @ 11:48 AM
✅
282kj
91rpm
50%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:25 AM
91kj
75rpm
36%
14mph
Sunday 12/22/19 @ 11:44 AM
✅
253kj
88rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/30/19 @ 12:18 AM
86kj
75rpm
35%
14mph
Thursday 7/4/19 @ 1:54 PM
✅
432kj
81rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 PM
204kj
70rpm
38%
14mph
Friday 6/14/19 @ 4:25 PM
✅
275kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 12:18 AM
127kj
66rpm
39%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 266 kj
Thursday 9/3/20
135 kj
Tuesday 3/31/20
20 min 2000s Ride
Bradley Rose
✅ 133 kj
Wednesday 10/20/21
98 kj
Tuesday 9/7/21
15 min 80s Ride
Denis Morton
✅ 113 kj
Thursday 3/11/21
66 kj
Tuesday 7/9/19
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Monday 9/28/20
105 kj
Wednesday 11/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 290 kj
Wednesday 1/22/20
148 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Tuesday 5/12/20
93 kj
Wednesday 5/29/19
20 min FTP Test Ride
Matt Wilpers
✅ 282 kj
Wednesday 2/26/20
91 kj
Wednesday 9/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 253 kj
Sunday 12/22/19
86 kj
Thursday 5/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 432 kj
Thursday 7/4/19
204 kj
Friday 7/5/19
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Friday 6/14/19
127 kj
Tuesday 6/18/19