Shake and Bake

Workouts

Monday 4/5/21 @ 3:35 PM
198kj
84rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 1:34 AM
✅
230kj
93rpm
38%
18mph
Tuesday 6/29/21 @ 8:17 PM
105kj
76rpm
32%
13mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/6/20 @ 1:1 AM
✅
194kj
82rpm
39%
17mph
Thursday 9/3/20 @ 2:3 PM
193kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 11:34 PM
✅
221kj
90rpm
38%
18mph
Saturday 9/12/20 @ 7:11 PM
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:59 PM
✅
218kj
86rpm
40%
17mph
Tuesday 4/13/21 @ 10:47 PM
89kj
77rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 1/31/21 @ 11:9 PM
✅
110kj
85rpm
36%
16mph
Saturday 9/5/20 @ 11:57 PM
202kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:18 PM
✅
219kj
89rpm
39%
18mph
Friday 7/10/20 @ 1:20 AM
22kj
78rpm
34%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 9:12 AM
✅
33kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
198 kj
Monday 4/5/21
✅ 230 kj
Monday 8/16/21
30 min Low Impact Ride
Matt Wilpers
105 kj
Tuesday 6/29/21
✅ 194 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Olivia Amato
193 kj
Thursday 9/3/20
✅ 221 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 9/12/20
✅ 218 kj
Friday 4/30/21
20 min Low Impact Ride
Matt Wilpers
89 kj
Tuesday 4/13/21
✅ 110 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Saturday 9/5/20
✅ 219 kj
Saturday 2/6/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
22 kj
Friday 7/10/20
✅ 33 kj
Saturday 1/9/21