Shake and Bake

Workouts

Sunday 6/26/22 @ 9:47 PM
✅
121kj
63rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/16/22 @ 6:20 PM
114kj
83rpm
37%
16mph
Wednesday 11/25/20 @ 1:34 PM
160kj
62rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 10:46 AM
✅
199kj
73rpm
44%
17mph
Wednesday 8/12/20 @ 12:2 PM
118kj
68rpm
42%
16mph
20 min Pop Ride
Alex Toussaint
Wednesday 8/12/20 @ 11:26 AM
✅
128kj
84rpm
39%
16mph
Saturday 6/6/20 @ 12:24 PM
176kj
69rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
212kj
91rpm
38%
17mph
Friday 5/1/20 @ 12:4 AM
✅
112kj
61rpm
46%
15mph
20 min Hip Hop Ride
Ally Love
Friday 5/8/20 @ 1:3 PM
100kj
79rpm
37%
15mph
Wednesday 4/29/20 @ 9:4 PM
211kj
52rpm
45%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/2/20 @ 3:31 PM
✅
243kj
74rpm
37%
14mph
Saturday 4/25/20 @ 1:56 PM
203kj
64rpm
46%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
219kj
87rpm
40%
17mph
Wednesday 8/28/19 @ 11:1 AM
184kj
68rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 11:14 AM
✅
230kj
88rpm
41%
18mph
Saturday 5/4/19 @ 2:45 PM
88kj
73rpm
35%
14mph
20 min Pop Ride
Robin Arzón
Tuesday 5/7/19 @ 11:6 AM
✅
112kj
93rpm
34%
15mph
Monday 4/15/19 @ 2:17 PM
140kj
60rpm
42%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/15/19 @ 10:27 PM
✅
173kj
68rpm
41%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 121 kj
Sunday 6/26/22
114 kj
Saturday 7/16/22
30 min Beyoncé Two for One Ride
Alex & Tunde
160 kj
Wednesday 11/25/20
✅ 199 kj
Friday 11/20/20
20 min Pop Ride
Alex Toussaint
118 kj
Wednesday 8/12/20
✅ 128 kj
Wednesday 8/12/20
30 min The Last Dance Ride
Alex Toussaint
176 kj
Saturday 6/6/20
✅ 212 kj
Saturday 5/16/20
20 min Hip Hop Ride
Ally Love
✅ 112 kj
Friday 5/1/20
100 kj
Friday 5/8/20
45 min Intervals & Arms Ride
Emma Lovewell
211 kj
Wednesday 4/29/20
✅ 243 kj
Saturday 5/2/20
30 min Together We Ride: Live from Home
Robin Arzón
203 kj
Saturday 4/25/20
✅ 219 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
184 kj
Wednesday 8/28/19
✅ 230 kj
Friday 4/17/20
20 min Pop Ride
Robin Arzón
88 kj
Saturday 5/4/19
✅ 112 kj
Tuesday 5/7/19
30 min Intervals & Arms Ride
Ally Love
140 kj
Monday 4/15/19
✅ 173 kj
Monday 4/15/19