Shake and Bake
Workouts
Wednesday 7/20/22 @ 8:30 PM
✅
172kj
70rpm
42%
16mph
Monday 10/24/22 @ 12:9 PM
168kj
68rpm
42%
16mph
Friday 4/23/21 @ 12:45 AM
60kj
60rpm
47%
16mph
Tuesday 4/27/21 @ 7:59 PM
✅
82kj
72rpm
48%
18mph
Sunday 8/23/20 @ 1:8 PM
161kj
55rpm
47%
15mph
Sunday 9/13/20 @ 8:38 PM
✅
208kj
62rpm
48%
16mph
Friday 2/7/20 @ 11:35 PM
✅
124kj
71rpm
42%
16mph
Tuesday 8/4/20 @ 10:36 PM
93kj
53rpm
44%
12mph
Monday 6/15/20 @ 12:30 PM
179kj
64rpm
45%
16mph
Thursday 6/4/20 @ 9:9 PM
✅
256kj
76rpm
47%
18mph
Saturday 6/6/20 @ 12:24 PM
176kj
69rpm
43%
15mph
Thursday 5/28/20 @ 9:30 PM
✅
239kj
82rpm
43%
18mph
Wednesday 8/28/19 @ 11:1 AM
184kj
68rpm
44%
16mph
Monday 5/11/20 @ 8:23 PM
✅
236kj
75rpm
45%
18mph
Saturday 4/25/20 @ 1:56 PM
203kj
64rpm
46%
16mph
Saturday 4/25/20 @ 2:0 PM
✅
238kj
66rpm
50%
18mph
Tuesday 3/10/20 @ 8:24 PM
181kj
59rpm
47%
16mph
Wednesday 4/1/20 @ 9:47 PM
✅
196kj
59rpm
49%
16mph
Friday 2/14/20 @ 7:4 PM
202kj
66rpm
46%
16mph
Tuesday 2/18/20 @ 5:29 PM
✅
221kj
66rpm
49%
17mph
Workouts
168
kj
Monday 10/24/22
176
kj
Saturday 6/6/20
203
kj
Saturday 4/25/20
181
kj
Tuesday 3/10/20