Shake and Bake

Workouts

Monday 5/17/21 @ 4:2 PM
✅
157kj
82rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Saturday 2/20/21 @ 1:23 AM
116kj
82rpm
38%
16mph
Friday 11/5/21 @ 4:18 PM
✅
224kj
75rpm
53%
21mph
20 min EDM Ride
Kendall Toole
Saturday 1/30/21 @ 3:2 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 4:37 PM
✅
314kj
69rpm
54%
20mph
30 min Father's Day Ride
Kendall Toole
Monday 6/21/21 @ 1:40 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 4:4 PM
✅
215kj
72rpm
53%
20mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 12:35 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:47 PM
✅
374kj
52rpm
72%
22mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:53 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 1:41 PM
✅
504kj
78rpm
51%
21mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:33 AM
336kj
79rpm
43%
18mph
Sunday 1/24/21 @ 6:24 PM
✅
340kj
75rpm
52%
21mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 8:49 PM
0kj
0rpm
30%
0mph
Thursday 11/19/20 @ 11:24 PM
✅
291kj
78rpm
48%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:33 AM
211kj
79rpm
44%
18mph
Monday 9/21/20 @ 3:27 PM
✅
454kj
75rpm
50%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:59 AM
132kj
81rpm
40%
17mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/15/20 @ 12:21 AM
✅
167kj
80rpm
44%
18mph

Workouts

20 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Monday 5/17/21
116 kj
Saturday 2/20/21
20 min EDM Ride
Kendall Toole
✅ 224 kj
Friday 11/5/21
kj
Saturday 1/30/21
30 min Father's Day Ride
Kendall Toole
✅ 314 kj
Monday 6/21/21
kj
Monday 6/21/21
20 min Metal Ride
Kendall Toole
✅ 215 kj
Monday 3/22/21
kj
Tuesday 3/23/21
30 min Guns N' Roses Ride
Olivia Amato
✅ 374 kj
Thursday 3/11/21
kj
Friday 1/31/20
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 504 kj
Tuesday 2/9/21
336 kj
Tuesday 2/9/21
30 min 2000s Ride
Kendall Toole
✅ 340 kj
Sunday 1/24/21
0 kj
Friday 1/22/21
30 min Hip Hop Ride
Alex Toussaint
✅ 291 kj
Thursday 11/19/20
211 kj
Tuesday 11/17/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 454 kj
Monday 9/21/20
kj
Monday 9/21/20
20 min 2000s Ride
Cody Rigsby
132 kj
Monday 4/6/20
✅ 167 kj
Wednesday 4/15/20