Shake and Bake

Workouts

Friday 4/2/21 @ 12:26 PM
✅
307kj
83rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 10:20 AM
✅
317kj
79rpm
50%
20mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 307 kj
Friday 4/2/21
kj
Thursday 4/1/21
30 min 90s Rock Ride
Emma Lovewell
✅ 317 kj
Tuesday 10/6/20
kj
Thursday 9/17/20