Shake and Bake
Workouts
Saturday 4/4/20 @ 3:30 PM
40kj
85rpm
30%
13mph
Saturday 2/5/22 @ 9:46 PM
✅
72kj
88rpm
39%
17mph
Wednesday 1/12/22 @ 3:36 PM
77kj
79rpm
37%
15mph
Sunday 8/15/21 @ 3:57 PM
✅
120kj
81rpm
44%
18mph
Tuesday 8/10/21 @ 1:16 PM
194kj
80rpm
40%
16mph
Thursday 9/10/20 @ 10:14 PM
✅
240kj
82rpm
43%
18mph
Tuesday 3/2/21 @ 10:4 PM
95kj
78rpm
41%
16mph
Monday 3/1/21 @ 5:35 PM
✅
114kj
77rpm
44%
18mph
Thursday 8/6/20 @ 9:17 PM
207kj
86rpm
39%
17mph
Thursday 6/4/20 @ 9:31 PM
✅
235kj
88rpm
41%
18mph
Wednesday 3/25/20 @ 11:20 PM
249kj
93rpm
40%
18mph
Saturday 3/21/20 @ 4:25 PM
✅
252kj
97rpm
39%
19mph
Tuesday 3/24/20 @ 2:52 PM
32kj
86rpm
27%
12mph
Sunday 3/8/20 @ 3:47 PM
✅
59kj
85rpm
37%
16mph
Wednesday 2/19/20 @ 5:25 PM
226kj
79rpm
44%
18mph
Wednesday 3/4/20 @ 11:18 PM
✅
245kj
78rpm
45%
18mph
Friday 9/6/19 @ 10:17 PM
368kj
77rpm
45%
18mph
Monday 2/17/20 @ 10:29 PM
✅
389kj
76rpm
46%
18mph
Friday 12/27/19 @ 8:53 PM
✅
267kj
79rpm
46%
19mph
Saturday 12/28/19 @ 9:47 PM
254kj
73rpm
46%
17mph
Workouts
249
kj
Wednesday 3/25/20
254
kj
Saturday 12/28/19