Shake and Bake
Workouts
Thursday 7/30/20 @ 8:46 PM
191kj
85rpm
45%
19mph
Sunday 6/7/20 @ 9:5 PM
✅
225kj
86rpm
49%
21mph
Saturday 4/4/20 @ 12:31 PM
74kj
85rpm
40%
18mph
Saturday 6/13/20 @ 5:0 PM
✅
106kj
96rpm
43%
20mph
Monday 4/13/20 @ 10:19 PM
345kj
90rpm
39%
18mph
Saturday 5/30/20 @ 4:0 PM
✅
526kj
83rpm
50%
21mph
Wednesday 5/27/20 @ 3:34 PM
211kj
86rpm
46%
20mph
Wednesday 1/22/20 @ 1:26 AM
✅
220kj
78rpm
51%
21mph
Friday 8/23/19 @ 11:39 PM
236kj
82rpm
43%
18mph
Saturday 4/18/20 @ 4:31 PM
✅
324kj
81rpm
49%
21mph
Saturday 3/7/20 @ 9:29 PM
273kj
81rpm
46%
19mph
Sunday 4/5/20 @ 10:48 PM
✅
326kj
85rpm
48%
21mph
Friday 3/20/20 @ 7:8 PM
260kj
83rpm
45%
19mph
Saturday 3/21/20 @ 8:37 PM
✅
308kj
82rpm
48%
20mph
Wednesday 3/18/20 @ 6:25 PM
381kj
83rpm
44%
19mph
Saturday 3/14/20 @ 1:57 PM
✅
453kj
82rpm
47%
20mph
Wednesday 2/26/20 @ 9:57 PM
359kj
81rpm
44%
18mph
Saturday 2/22/20 @ 2:58 PM
✅
450kj
79rpm
49%
20mph
Wednesday 12/5/18 @ 6:49 PM
227kj
80rpm
35%
15mph
Saturday 10/27/18 @ 8:58 PM
✅
335kj
79rpm
44%
18mph
Workouts
345
kj
Monday 4/13/20
273
kj
Saturday 3/7/20
381
kj
Wednesday 3/18/20
359
kj
Wednesday 2/26/20
227
kj
Wednesday 12/5/18