Shake and Bake

Workouts

Thursday 2/3/22 @ 3:7 PM
175kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 8:28 PM
✅
211kj
78rpm
42%
17mph
Wednesday 8/12/20 @ 9:15 AM
230kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Saturday 11/7/20 @ 8:5 PM
✅
280kj
86rpm
44%
19mph
Tuesday 7/28/20 @ 9:2 PM
381kj
86rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 6:26 PM
✅
413kj
80rpm
46%
19mph
Friday 5/15/20 @ 4:34 PM
✅
261kj
86rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 4/10/20 @ 9:37 PM
260kj
78rpm
45%
18mph
Saturday 4/4/20 @ 1:48 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Hannah Corbin
Tuesday 8/20/19 @ 10:15 PM
✅
71kj
71rpm
45%
17mph
Tuesday 3/24/20 @ 1:11 PM
58kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 7/27/19 @ 2:40 PM
✅
78kj
72rpm
46%
17mph
Friday 11/22/19 @ 10:36 PM
152kj
84rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 10/13/19 @ 4:49 PM
✅
191kj
74rpm
49%
19mph
Friday 10/11/19 @ 11:21 AM
137kj
83rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/25/19 @ 7:47 PM
✅
181kj
73rpm
48%
18mph
Sunday 9/15/19 @ 5:40 PM
251kj
79rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Friday 9/20/19 @ 7:55 PM
✅
254kj
75rpm
46%
18mph
Tuesday 7/2/19 @ 3:28 PM
174kj
70rpm
42%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 8/25/19 @ 3:23 PM
✅
275kj
72rpm
49%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/3/22
✅ 211 kj
Tuesday 2/1/22
30 min Power Zone Max Ride
Denis Morton
230 kj
Wednesday 8/12/20
✅ 280 kj
Saturday 11/7/20
45 min Lil Wayne Ride
Alex Toussaint
381 kj
Tuesday 7/28/20
✅ 413 kj
Thursday 7/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 261 kj
Friday 5/15/20
260 kj
Friday 4/10/20
10 min Low Impact Ride
Hannah Corbin
38 kj
Saturday 4/4/20
✅ 71 kj
Tuesday 8/20/19
10 min Low Impact Ride
Alex Toussaint
58 kj
Tuesday 3/24/20
✅ 78 kj
Saturday 7/27/19
20 min Low Impact Ride
Alex Toussaint
152 kj
Friday 11/22/19
✅ 191 kj
Sunday 10/13/19
20 min Pop Ride
Cody Rigsby
137 kj
Friday 10/11/19
✅ 181 kj
Wednesday 9/25/19
30 min 80s Ride
Cody Rigsby
251 kj
Sunday 9/15/19
✅ 254 kj
Friday 9/20/19
30 min Intervals & Arms Ride
Alex Toussaint
174 kj
Tuesday 7/2/19
✅ 275 kj
Sunday 8/25/19