Shake and Bake

Workouts

Wednesday 6/23/21 @ 1:22 PM
βœ…
202kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 1:34 AM
165kj
71rpm
41%
16mph
Wednesday 2/12/20 @ 9:56 PM
βœ…
258kj
82rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 8:21 PM
160kj
73rpm
40%
15mph
Friday 8/16/19 @ 9:39 PM
βœ…
237kj
83rpm
42%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 1:34 AM
184kj
77rpm
40%
16mph
Tuesday 8/6/19 @ 7:47 PM
βœ…
232kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Friday 8/16/19 @ 12:23 AM
159kj
76rpm
39%
15mph
Thursday 10/31/19 @ 9:30 PM
βœ…
77kj
72rpm
47%
18mph
10 min Climb Ride
Cody Rigsby
Tuesday 7/9/19 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 10/22/19 @ 8:36 PM
βœ…
240kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 12:31 AM
132kj
67rpm
39%
14mph
Friday 8/23/19 @ 11:39 PM
βœ…
236kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 9:9 PM
180kj
80rpm
39%
16mph
Friday 7/12/19 @ 7:40 PM
βœ…
107kj
77rpm
42%
17mph
15 min HIIT Ride
Jenn Sherman
Wednesday 6/26/19 @ 12:11 PM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 8:6 PM
βœ…
294kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 8:0 PM
274kj
76rpm
41%
16mph
Friday 4/5/19 @ 6:49 PM
βœ…
86kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Monday 6/3/19 @ 11:49 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 202 kj
Wednesday 6/23/21
165 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 258 kj
Wednesday 2/12/20
160 kj
Monday 3/2/20
30 min Show Up Ride
Cody Rigsby
βœ… 237 kj
Friday 8/16/19
184 kj
Saturday 5/11/19
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Tuesday 8/6/19
159 kj
Friday 8/16/19
10 min Climb Ride
Cody Rigsby
βœ… 77 kj
Thursday 10/31/19
kj
Tuesday 7/9/19
30 min Pop Ride
Cody Rigsby
βœ… 240 kj
Tuesday 10/22/19
132 kj
Thursday 10/24/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 8/23/19
180 kj
Saturday 8/10/19
15 min HIIT Ride
Jenn Sherman
βœ… 107 kj
Friday 7/12/19
kj
Wednesday 6/26/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 294 kj
Wednesday 7/10/19
274 kj
Sunday 7/7/19
15 min Groove Ride
Cody Rigsby
βœ… 86 kj
Friday 4/5/19
kj
Monday 6/3/19