Shake and Bake

Workouts

Sunday 10/23/22 @ 4:32 PM
274kj
59rpm
47%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/1/22 @ 11:33 AM
✅
480kj
70rpm
54%
20mph
Thursday 9/22/22 @ 1:34 PM
190kj
61rpm
46%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 9/22/22 @ 12:0 PM
✅
276kj
69rpm
51%
19mph
Sunday 9/18/22 @ 11:23 PM
301kj
67rpm
45%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 7/25/22 @ 1:33 AM
✅
486kj
69rpm
54%
20mph
Sunday 5/8/22 @ 5:6 PM
252kj
66rpm
43%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 5/12/22 @ 11:29 AM
✅
362kj
70rpm
48%
18mph
Thursday 7/1/21 @ 2:39 PM
178kj
67rpm
42%
15mph
30 min Tropical House Ride
Kendall Toole
Tuesday 7/6/21 @ 12:1 PM
✅
275kj
74rpm
48%
19mph
Monday 12/28/20 @ 4:28 PM
✅
189kj
72rpm
42%
16mph
30 min HIIT Ride
Kendall Toole
Tuesday 1/19/21 @ 7:57 PM
125kj
65rpm
38%
13mph
Saturday 9/26/20 @ 4:9 PM
✅
128kj
36rpm
38%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 9/24/20 @ 10:7 PM
91kj
37rpm
27%
7mph
Wednesday 6/17/20 @ 2:26 PM
✅
180kj
68rpm
43%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 6/13/20 @ 6:7 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 4:1 PM
✅
178kj
71rpm
41%
16mph
30 min HIIT Ride
Kendall Toole
Friday 5/15/20 @ 3:18 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 4:49 PM
✅
176kj
70rpm
42%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 5:43 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
274 kj
Sunday 10/23/22
✅ 480 kj
Tuesday 11/1/22
30 min HIIT & Hills Ride
Robin Arzón
190 kj
Thursday 9/22/22
✅ 276 kj
Thursday 9/22/22
45 min HIIT & Hills Ride
Robin Arzón
301 kj
Sunday 9/18/22
✅ 486 kj
Monday 7/25/22
45 min HIIT & Hills Ride
Alex Toussaint
252 kj
Sunday 5/8/22
✅ 362 kj
Thursday 5/12/22
30 min Tropical House Ride
Kendall Toole
178 kj
Thursday 7/1/21
✅ 275 kj
Tuesday 7/6/21
30 min HIIT Ride
Kendall Toole
✅ 189 kj
Monday 12/28/20
125 kj
Tuesday 1/19/21
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 128 kj
Saturday 9/26/20
91 kj
Thursday 9/24/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 180 kj
Wednesday 6/17/20
kj
Saturday 6/13/20
30 min HIIT Ride
Kendall Toole
✅ 178 kj
Wednesday 4/29/20
kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 176 kj
Friday 4/24/20
kj
Monday 4/27/20