Shake and Bake

Workouts

Thursday 5/12/22 @ 11:48 PM
181kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/10/22 @ 5:25 PM
✅
302kj
79rpm
49%
20mph
Sunday 3/27/22 @ 4:32 PM
185kj
74rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/19/22 @ 11:17 PM
✅
299kj
85rpm
46%
20mph
Friday 3/25/22 @ 12:16 AM
188kj
69rpm
43%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/25/22 @ 8:55 PM
✅
315kj
79rpm
50%
20mph
Friday 3/18/22 @ 12:25 AM
200kj
72rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/16/22 @ 11:6 PM
✅
294kj
83rpm
47%
20mph
Tuesday 2/15/22 @ 10:44 PM
189kj
65rpm
44%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 3/2/22 @ 11:31 PM
✅
267kj
77rpm
47%
19mph
Friday 3/5/21 @ 12:26 AM
153kj
69rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/3/21 @ 9:43 PM
✅
294kj
73rpm
52%
20mph
Tuesday 1/26/21 @ 3:14 PM
5kj
75rpm
30%
11mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/18/21 @ 1:29 AM
✅
297kj
71rpm
53%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
181 kj
Thursday 5/12/22
✅ 302 kj
Tuesday 5/10/22
30 min HIIT Ride
Alex Toussaint
185 kj
Sunday 3/27/22
✅ 299 kj
Saturday 3/19/22
30 min Hip Hop Ride
Kendall Toole
188 kj
Friday 3/25/22
✅ 315 kj
Friday 3/25/22
30 min Hip Hop Ride
Robin Arzón
200 kj
Friday 3/18/22
✅ 294 kj
Wednesday 3/16/22
30 min AT's Ride to Greatness
Alex Toussaint
189 kj
Tuesday 2/15/22
✅ 267 kj
Wednesday 3/2/22
30 min Hip Hop Ride
Alex Toussaint
153 kj
Friday 3/5/21
✅ 294 kj
Wednesday 3/3/21
30 min Hip Hop Ride
Kendall Toole
5 kj
Tuesday 1/26/21
✅ 297 kj
Thursday 2/18/21