Shake and Bake

Workouts

Monday 4/5/21 @ 10:16 AM
✅
138kj
71rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 2:32 AM
108kj
71rpm
40%
15mph
Friday 3/5/21 @ 3:51 PM
✅
312kj
72rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
227kj
69rpm
40%
15mph
Tuesday 12/29/20 @ 6:27 PM
✅
159kj
70rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 4:43 AM
108kj
67rpm
42%
15mph
Friday 6/26/20 @ 9:38 PM
✅
144kj
77rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 7/11/20 @ 4:4 AM
103kj
71rpm
39%
15mph
Thursday 10/22/20 @ 10:46 AM
✅
152kj
71rpm
46%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:34 AM
110kj
65rpm
44%
16mph
Friday 9/11/20 @ 8:12 PM
✅
220kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 3:36 AM
153kj
67rpm
41%
15mph
Wednesday 9/9/20 @ 10:27 AM
✅
173kj
69rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 4:28 PM
165kj
69rpm
41%
15mph
Monday 8/17/20 @ 9:58 AM
✅
204kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 3:26 AM
161kj
76rpm
38%
15mph
Friday 8/7/20 @ 9:16 PM
✅
128kj
69rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 3:32 AM
112kj
70rpm
42%
16mph
Friday 5/29/20 @ 9:54 PM
✅
210kj
74rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 5:6 AM
127kj
70rpm
37%
14mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Monday 4/5/21
108 kj
Monday 3/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 312 kj
Friday 3/5/21
227 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 12/29/20
108 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
✅ 144 kj
Friday 6/26/20
103 kj
Saturday 7/11/20
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Thursday 10/22/20
110 kj
Wednesday 8/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Friday 9/11/20
153 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
✅ 173 kj
Wednesday 9/9/20
165 kj
Monday 9/7/20
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 8/17/20
161 kj
Tuesday 8/18/20
20 min Groove Ride
Cody Rigsby
✅ 128 kj
Friday 8/7/20
112 kj
Friday 8/7/20
30 min Groove Ride
Cody Rigsby
✅ 210 kj
Friday 5/29/20
127 kj
Thursday 2/20/20