Shake and Bake

Workouts

Wednesday 1/27/21 @ 2:37 PM
124kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/18/20 @ 12:31 PM
✅
146kj
68rpm
40%
15mph
Thursday 1/14/21 @ 10:35 PM
93kj
75rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 2:50 PM
✅
103kj
69rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Wednesday 1/27/21
✅ 146 kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
93 kj
Thursday 1/14/21
✅ 103 kj
Saturday 1/2/21