Shake and Bake
Workouts
Thursday 3/30/23 @ 1:33 PM
25kj
46rpm
35%
8mph
Saturday 4/1/23 @ 2:40 PM
✅
41kj
52rpm
45%
13mph
Thursday 1/27/22 @ 4:45 PM
✅
82kj
65rpm
35%
12mph
Friday 1/28/22 @ 1:11 AM
60kj
59rpm
36%
12mph
Saturday 1/22/22 @ 3:44 PM
✅
89kj
75rpm
35%
14mph
Tuesday 11/23/21 @ 1:17 AM
78kj
71rpm
35%
13mph
Thursday 1/20/22 @ 5:16 PM
✅
139kj
74rpm
37%
15mph
Thursday 1/20/22 @ 1:17 AM
48kj
62rpm
37%
13mph
Friday 9/17/21 @ 4:19 PM
✅
101kj
78rpm
37%
15mph
Saturday 9/11/21 @ 6:49 PM
93kj
71rpm
38%
14mph
Sunday 2/28/21 @ 1:16 PM
247kj
72rpm
40%
15mph
Sunday 2/28/21 @ 5:30 PM
✅
274kj
72rpm
43%
16mph
Saturday 9/12/20 @ 3:25 PM
98kj
71rpm
39%
15mph
Wednesday 2/24/21 @ 12:50 AM
✅
111kj
72rpm
40%
16mph
Monday 5/13/19 @ 10:11 PM
✅
217kj
78rpm
43%
17mph
Saturday 5/11/19 @ 5:25 PM
201kj
75rpm
42%
17mph
Friday 4/17/20 @ 3:30 PM
✅
173kj
69rpm
42%
16mph
Wednesday 4/8/20 @ 11:45 PM
146kj
60rpm
41%
13mph
Thursday 1/31/19 @ 6:15 PM
✅
150kj
82rpm
42%
18mph
Sunday 2/3/19 @ 6:2 PM
122kj
74rpm
40%
16mph
Workouts
247
kj
Sunday 2/28/21
146
kj
Wednesday 4/8/20