Shake and Bake
Workouts
Saturday 2/19/22 @ 3:33 PM
152kj
57rpm
37%
11mph
Monday 11/8/21 @ 12:47 PM
✅
359kj
77rpm
45%
18mph
Sunday 11/21/21 @ 2:53 PM
143kj
77rpm
36%
15mph
Friday 11/5/21 @ 8:56 PM
✅
275kj
89rpm
43%
19mph
Thursday 7/15/21 @ 3:31 PM
108kj
79rpm
37%
15mph
Sunday 8/16/20 @ 11:56 AM
✅
178kj
93rpm
41%
19mph
Sunday 4/18/21 @ 1:43 PM
✅
155kj
72rpm
38%
15mph
Sunday 4/18/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 3:24 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:37 PM
✅
kj
rpm
%
0mph
Sunday 9/13/20 @ 1:30 PM
117kj
62rpm
38%
13mph
Sunday 9/13/20 @ 7:20 PM
✅
286kj
85rpm
45%
20mph
Thursday 3/12/20 @ 4:10 PM
65kj
74rpm
36%
14mph
Tuesday 3/10/20 @ 11:50 AM
✅
459kj
89rpm
40%
18mph
Monday 1/13/20 @ 10:53 PM
126kj
78rpm
38%
15mph
Tuesday 1/14/20 @ 12:52 PM
✅
372kj
87rpm
42%
18mph
Saturday 12/21/19 @ 1:27 PM
111kj
81rpm
37%
16mph
Sunday 12/22/19 @ 2:28 PM
✅
164kj
88rpm
41%
18mph
Tuesday 7/9/19 @ 11:2 AM
281kj
64rpm
46%
16mph
Tuesday 7/9/19 @ 10:51 AM
✅
412kj
77rpm
48%
19mph
Workouts
152
kj
Saturday 2/19/22
65
kj
Thursday 3/12/20
281
kj
Tuesday 7/9/19