Shake and Bake
Workouts
Thursday 9/19/19 @ 2:23 PM
✅
204kj
77rpm
42%
17mph
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
Sunday 1/29/23 @ 3:19 PM
130kj
74rpm
35%
14mph
Friday 4/21/23 @ 12:48 AM
✅
196kj
80rpm
40%
17mph
Saturday 2/5/22 @ 2:41 PM
132kj
70rpm
37%
14mph
Wednesday 2/2/22 @ 1:44 AM
✅
196kj
79rpm
41%
17mph
Saturday 2/5/22 @ 3:13 PM
89kj
66rpm
39%
14mph
Friday 2/11/22 @ 1:26 AM
✅
187kj
76rpm
41%
16mph
Friday 5/17/19 @ 8:41 PM
✅
186kj
77rpm
39%
16mph
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
Sunday 4/21/19 @ 1:53 PM
436kj
73rpm
45%
17mph
Tuesday 5/7/19 @ 10:29 AM
✅
444kj
77rpm
43%
18mph
Thursday 5/2/19 @ 5:12 PM
✅
103kj
72rpm
44%
17mph
Saturday 4/20/19 @ 8:24 PM
80kj
77rpm
38%
15mph
Monday 4/22/19 @ 10:25 PM
✅
347kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 10:12 AM
318kj
82rpm
41%
17mph
Friday 4/5/19 @ 4:28 PM
✅
227kj
76rpm
44%
18mph
Tuesday 4/9/19 @ 10:27 AM
195kj
82rpm
39%
17mph
Saturday 11/25/17 @ 12:14 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 1:29 PM
✅
302kj
57rpm
51%
15mph