Shake and Bake
Workouts
Saturday 7/9/22 @ 12:1 PM
kj
rpm
%
0mph
Wednesday 10/12/22 @ 10:51 PM
✅
206kj
78rpm
43%
17mph
Monday 3/7/22 @ 2:46 PM
158kj
66rpm
42%
15mph
Sunday 11/22/20 @ 12:20 AM
✅
175kj
81rpm
38%
16mph
Monday 5/10/21 @ 3:59 PM
136kj
69rpm
38%
14mph
Monday 5/10/21 @ 7:33 PM
✅
217kj
87rpm
39%
17mph
Sunday 2/28/21 @ 1:16 PM
247kj
72rpm
40%
15mph
Sunday 2/28/21 @ 10:21 PM
✅
396kj
83rpm
45%
19mph
Friday 4/3/20 @ 5:22 PM
152kj
73rpm
38%
15mph
Tuesday 2/23/21 @ 9:11 PM
✅
273kj
81rpm
46%
19mph
Friday 2/7/20 @ 3:5 PM
180kj
75rpm
41%
16mph
Wednesday 1/6/21 @ 8:21 PM
✅
226kj
84rpm
41%
17mph
Friday 4/17/20 @ 3:30 PM
173kj
69rpm
42%
16mph
Thursday 12/31/20 @ 10:1 PM
✅
205kj
85rpm
38%
17mph
Thursday 12/3/20 @ 6:4 PM
224kj
70rpm
39%
15mph
Saturday 12/5/20 @ 9:29 PM
✅
297kj
84rpm
39%
17mph
Thursday 8/13/20 @ 2:15 PM
✅
202kj
72rpm
44%
17mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Thursday 4/23/20 @ 4:42 PM
44kj
76rpm
36%
14mph
Tuesday 3/24/20 @ 6:22 PM
✅
45kj
86rpm
32%
14mph
Workouts
247
kj
Sunday 2/28/21
173
kj
Friday 4/17/20