Shake and Bake

Workouts

Thursday 9/19/19 @ 2:23 PM
✅
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
Wednesday 1/13/21 @ 3:52 PM
79kj
69rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 6:25 PM
✅
92kj
71rpm
37%
14mph
Monday 4/13/20 @ 8:29 PM
✅
216kj
80rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 8/19/20 @ 5:24 PM
181kj
78rpm
39%
16mph
Friday 6/12/20 @ 2:47 PM
✅
202kj
74rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Thursday 7/9/20 @ 5:34 PM
172kj
75rpm
39%
16mph
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:6 PM
✅
129kj
75rpm
35%
14mph
Friday 6/28/19 @ 5:20 PM
✅
298kj
76rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
Friday 6/21/19 @ 11:58 AM
✅
345kj
72rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
Sunday 4/7/19 @ 2:19 PM
140kj
63rpm
41%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
✅
161kj
66rpm
42%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 204 kj
Thursday 9/19/19
192 kj
Friday 8/2/19
20 min Year of Yes Ride
Robin Arzón
79 kj
Wednesday 1/13/21
✅ 92 kj
Friday 1/15/21
30 min Metal Ride
Kendall Toole
✅ 216 kj
Monday 4/13/20
181 kj
Wednesday 8/19/20
30 min Metal Ride
Kendall Toole
✅ 202 kj
Friday 6/12/20
172 kj
Thursday 7/9/20
30 min Two for One: Groove Ride
Cody & Emma
128 kj
Saturday 1/11/20
✅ 129 kj
Monday 1/13/20
30 min Madonna Ride
Robin Arzón
✅ 298 kj
Friday 6/28/19
182 kj
Monday 7/15/19
45 min 80s Ride
Jennifer Jacobs
✅ 345 kj
Friday 6/21/19
0 kj
Friday 6/21/19
30 min Intervals & Arms Ride
Christine D'Ercole
140 kj
Sunday 4/7/19
✅ 161 kj
Thursday 2/7/19