Shake and Bake
Workouts
Saturday 8/26/23 @ 3:3 PM
118kj
73rpm
34%
14mph
Sunday 9/17/23 @ 2:42 PM
✅
243kj
80rpm
44%
18mph
Sunday 9/17/23 @ 1:14 PM
142kj
75rpm
36%
15mph
Thursday 9/7/23 @ 10:38 AM
✅
220kj
85rpm
40%
17mph
Monday 1/30/23 @ 3:47 PM
88kj
75rpm
36%
14mph
Tuesday 1/31/23 @ 3:36 PM
✅
148kj
78rpm
42%
17mph
Saturday 5/14/22 @ 2:25 PM
157kj
75rpm
38%
15mph
Monday 5/9/22 @ 9:21 AM
✅
214kj
75rpm
44%
17mph
Wednesday 7/7/21 @ 1:17 PM
✅
220kj
72rpm
38%
14mph
Friday 7/2/21 @ 11:44 AM
199kj
87rpm
39%
17mph
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Monday 12/14/20 @ 10:19 AM
✅
224kj
76rpm
44%
17mph
Thursday 3/19/20 @ 2:31 PM
177kj
74rpm
41%
16mph
Friday 4/24/20 @ 9:57 AM
✅
237kj
83rpm
43%
18mph
Tuesday 4/21/20 @ 6:16 PM
204kj
81rpm
40%
17mph
Tuesday 4/21/20 @ 9:31 AM
✅
226kj
85rpm
41%
18mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Tuesday 12/10/19 @ 9:24 PM
✅
386kj
82rpm
45%
19mph
Friday 5/17/19 @ 8:41 PM
186kj
77rpm
39%
16mph
Friday 5/17/19 @ 4:19 PM
✅
232kj
76rpm
45%
17mph
Workouts
199
kj
Friday 7/2/21
142
kj
Wednesday 11/11/20
210
kj
Thursday 7/4/19