Shake and Bake
Workouts
Thursday 5/6/21 @ 3:54 PM
166kj
70rpm
41%
15mph
Sunday 5/2/21 @ 5:3 PM
✅
427kj
77rpm
57%
22mph
Wednesday 4/14/21 @ 2:1 PM
68kj
72rpm
37%
14mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
Sunday 2/28/21 @ 1:16 PM
247kj
72rpm
40%
15mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Wednesday 11/11/20 @ 4:4 PM
142kj
68rpm
39%
15mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Saturday 11/21/20 @ 12:53 PM
190kj
70rpm
38%
14mph
Saturday 11/21/20 @ 7:34 PM
✅
657kj
87rpm
53%
23mph
Friday 5/15/20 @ 4:47 PM
68kj
76rpm
37%
15mph
Sunday 5/17/20 @ 1:7 AM
✅
390kj
83rpm
52%
22mph
Wednesday 5/6/20 @ 3:0 PM
169kj
73rpm
40%
16mph
Saturday 5/9/20 @ 5:23 PM
✅
359kj
85rpm
49%
21mph
Friday 4/24/20 @ 4:0 PM
393kj
75rpm
42%
17mph
Tuesday 12/31/19 @ 4:36 PM
✅
792kj
81rpm
53%
22mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Thursday 5/16/19 @ 3:8 PM
71kj
80rpm
37%
15mph
Sunday 5/5/19 @ 3:18 PM
✅
328kj
88rpm
46%
20mph
Workouts
247
kj
Sunday 2/28/21
142
kj
Wednesday 11/11/20
68
kj
Friday 5/15/20
169
kj
Wednesday 5/6/20
393
kj
Friday 4/24/20
210
kj
Thursday 7/4/19