Shake and Bake

Workouts

Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
βœ…
278kj
76rpm
41%
16mph
Saturday 7/4/20 @ 2:50 PM
βœ…
242kj
78rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 7:20 PM
124kj
74rpm
30%
12mph
Friday 6/21/19 @ 11:58 AM
βœ…
345kj
72rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/22/20 @ 12:0 PM
271kj
87rpm
36%
16mph
Tuesday 10/15/19 @ 12:15 PM
136kj
70rpm
40%
15mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 4/22/20 @ 3:6 AM
βœ…
182kj
75rpm
34%
14mph
Tuesday 4/21/20 @ 6:16 PM
βœ…
204kj
81rpm
40%
17mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
Thursday 4/16/20 @ 7:5 PM
βœ…
200kj
72rpm
44%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:44 AM
119kj
75rpm
34%
14mph
Wednesday 3/18/20 @ 5:8 PM
βœ…
179kj
78rpm
36%
15mph
45 min 90s Ride
Denis Morton
Sunday 3/1/20 @ 1:51 AM
165kj
70rpm
34%
13mph
Wednesday 7/3/19 @ 1:34 PM
βœ…
162kj
78rpm
40%
16mph
30 min Classic Rock Ride
Olivia Amato
Sunday 7/14/19 @ 5:8 PM
129kj
78rpm
34%
14mph
Sunday 5/26/19 @ 1:59 PM
βœ…
307kj
74rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 2:25 PM
130kj
67rpm
36%
12mph
Saturday 11/25/17 @ 12:14 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:25 PM
βœ…
252kj
75rpm
40%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
210 kj
Thursday 7/4/19
βœ… 278 kj
Thursday 7/4/19
45 min All For One Ride
Multiple Instructors
βœ… 242 kj
Saturday 7/4/20
124 kj
Saturday 7/4/20
45 min 80s Ride
Jennifer Jacobs
βœ… 345 kj
Friday 6/21/19
271 kj
Friday 5/22/20
45 min 80s Rock Ride
Jenn Sherman
136 kj
Tuesday 10/15/19
βœ… 182 kj
Wednesday 4/22/20
30 min Rock Ride
Denis Morton
βœ… 204 kj
Tuesday 4/21/20
126 kj
Tuesday 4/21/20
30 min Classic Rock Ride
Emma Lovewell
βœ… 200 kj
Thursday 4/16/20
119 kj
Friday 4/17/20
45 min 90s Ride
Denis Morton
βœ… 179 kj
Wednesday 3/18/20
165 kj
Sunday 3/1/20
30 min Classic Rock Ride
Olivia Amato
βœ… 162 kj
Wednesday 7/3/19
129 kj
Sunday 7/14/19
60 min Groove Ride
Cody Rigsby
βœ… 307 kj
Sunday 5/26/19
130 kj
Sunday 5/26/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Saturday 11/25/17
βœ… 252 kj
Thursday 11/23/17