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Shake and Bake
shadeseekerred
Tampa
20 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
Thursday 7/4/19 @ 11:59 AM
210
kj
72
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:25 PM
β
278
kj
76
rpm
41
%
16
mph
Saturday 7/4/20 @ 2:50 PM
β
242
kj
78
rpm
37
%
15
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 7:20 PM
124
kj
74
rpm
30
%
12
mph
Friday 6/21/19 @ 11:58 AM
β
345
kj
72
rpm
46
%
18
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 5/22/20 @ 12:0 PM
271
kj
87
rpm
36
%
16
mph
Tuesday 10/15/19 @ 12:15 PM
136
kj
70
rpm
40
%
15
mph
45 min 80s Rock Ride
Jenn Sherman
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Wednesday 4/22/20 @ 3:6 AM
β
182
kj
75
rpm
34
%
14
mph
Tuesday 4/21/20 @ 6:16 PM
β
204
kj
81
rpm
40
%
17
mph
30 min Rock Ride
Denis Morton
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Tuesday 4/21/20 @ 1:53 AM
126
kj
80
rpm
33
%
14
mph
Thursday 4/16/20 @ 7:5 PM
β
200
kj
72
rpm
44
%
17
mph
30 min Classic Rock Ride
Emma Lovewell
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Share
Friday 4/17/20 @ 1:44 AM
119
kj
75
rpm
34
%
14
mph
Wednesday 3/18/20 @ 5:8 PM
β
179
kj
78
rpm
36
%
15
mph
45 min 90s Ride
Denis Morton
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Share
Sunday 3/1/20 @ 1:51 AM
165
kj
70
rpm
34
%
13
mph
Wednesday 7/3/19 @ 1:34 PM
β
162
kj
78
rpm
40
%
16
mph
30 min Classic Rock Ride
Olivia Amato
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Share
Sunday 7/14/19 @ 5:8 PM
129
kj
78
rpm
34
%
14
mph
Sunday 5/26/19 @ 1:59 PM
β
307
kj
74
rpm
43
%
17
mph
60 min Groove Ride
Cody Rigsby
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Share
Sunday 5/26/19 @ 2:25 PM
130
kj
67
rpm
36
%
12
mph
Saturday 11/25/17 @ 12:14 PM
kj
rpm
%
0
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/23/17 @ 3:25 PM
β
252
kj
75
rpm
40
%
16
mph
Previous Workouts
Next Workouts
shadeseekerred
Tampa
20 π₯
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
210
kj
Thursday 7/4/19
β
278
kj
Thursday 7/4/19
45 min All For One Ride
Multiple Instructors
View Class
Share
β
242
kj
Saturday 7/4/20
124
kj
Saturday 7/4/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
345
kj
Friday 6/21/19
271
kj
Friday 5/22/20
45 min 80s Rock Ride
Jenn Sherman
View Class
Share
136
kj
Tuesday 10/15/19
β
182
kj
Wednesday 4/22/20
30 min Rock Ride
Denis Morton
View Class
Share
β
204
kj
Tuesday 4/21/20
126
kj
Tuesday 4/21/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
β
200
kj
Thursday 4/16/20
119
kj
Friday 4/17/20
45 min 90s Ride
Denis Morton
View Class
Share
β
179
kj
Wednesday 3/18/20
165
kj
Sunday 3/1/20
30 min Classic Rock Ride
Olivia Amato
View Class
Share
β
162
kj
Wednesday 7/3/19
129
kj
Sunday 7/14/19
60 min Groove Ride
Cody Rigsby
View Class
Share
β
307
kj
Sunday 5/26/19
130
kj
Sunday 5/26/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 11/25/17
β
252
kj
Thursday 11/23/17
Previous Workouts
Next Workouts