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Shake and Bake
shadeseekerred
Tampa
14
Beat 4theluvoftitos
VS
4theluvoftitos
MI, #PSG #FitFab40`s, #SweaxyAF
14
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
Thursday 5/6/21 @ 3:54 PM
✅
166
kj
70
rpm
41
%
15
mph
30 min USHER Ride
Ally Love
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Share
Wednesday 7/14/21 @ 1:25 PM
133
kj
77
rpm
35
%
14
mph
Saturday 4/10/21 @ 9:34 PM
102
kj
76
rpm
37
%
15
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
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Sunday 4/11/21 @ 12:41 PM
✅
106
kj
79
rpm
37
%
15
mph
Friday 3/26/21 @ 7:21 PM
74
kj
73
rpm
37
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 3/27/21 @ 3:22 PM
✅
99
kj
80
rpm
36
%
15
mph
Friday 2/26/21 @ 8:13 PM
✅
116
kj
74
rpm
40
%
16
mph
20 min 90s Ride
Denis Morton
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Saturday 2/27/21 @ 1:59 PM
100
kj
82
rpm
35
%
15
mph
Friday 11/1/19 @ 3:28 PM
✅
215
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Thursday 11/26/20 @ 3:57 PM
103
kj
57
rpm
38
%
12
mph
Wednesday 10/14/20 @ 3:32 PM
85
kj
74
rpm
37
%
14
mph
20 min 90s Ride
Ally Love
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Share
Wednesday 10/28/20 @ 1:36 PM
✅
108
kj
73
rpm
40
%
16
mph
Thursday 7/11/19 @ 1:53 PM
✅
158
kj
77
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 7/15/19 @ 10:53 AM
127
kj
71
rpm
43
%
16
mph
Friday 5/17/19 @ 8:41 PM
✅
186
kj
77
rpm
39
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/18/19 @ 6:49 PM
130
kj
71
rpm
37
%
14
mph
Thursday 5/2/19 @ 5:12 PM
✅
103
kj
72
rpm
44
%
17
mph
15 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 5/1/19 @ 10:26 AM
96
kj
75
rpm
42
%
17
mph
Thursday 2/14/19 @ 5:30 PM
✅
260
kj
81
rpm
46
%
19
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Thursday 2/14/19 @ 5:39 PM
115
kj
66
rpm
42
%
15
mph
Previous Workouts
Next Workouts
shadeseekerred
Tampa
14
Beat 4theluvoftitos
VS
4theluvoftitos
MI, #PSG #FitFab40`s, #SweaxyAF
14
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
166
kj
Thursday 5/6/21
133
kj
Wednesday 7/14/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
102
kj
Saturday 4/10/21
✅
106
kj
Sunday 4/11/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
74
kj
Friday 3/26/21
✅
99
kj
Saturday 3/27/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
116
kj
Friday 2/26/21
100
kj
Saturday 2/27/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Friday 11/1/19
103
kj
Thursday 11/26/20
20 min 90s Ride
Ally Love
View Class
Share
85
kj
Wednesday 10/14/20
✅
108
kj
Wednesday 10/28/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Thursday 7/11/19
127
kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
186
kj
Friday 5/17/19
130
kj
Saturday 5/18/19
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
103
kj
Thursday 5/2/19
96
kj
Wednesday 5/1/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
260
kj
Thursday 2/14/19
115
kj
Thursday 2/14/19
Previous Workouts
Next Workouts