Shake and Bake
Workouts
Thursday 11/17/22 @ 6:5 PM
156kj
52rpm
41%
11mph
Saturday 6/18/22 @ 3:10 PM
✅
419kj
80rpm
42%
17mph
Thursday 7/14/22 @ 2:51 PM
189kj
70rpm
37%
14mph
Sunday 7/10/22 @ 4:0 PM
✅
316kj
81rpm
41%
17mph
Thursday 10/28/21 @ 6:10 PM
112kj
71rpm
36%
13mph
Monday 7/4/22 @ 3:1 PM
✅
283kj
84rpm
38%
16mph
Saturday 2/12/22 @ 2:2 PM
138kj
75rpm
36%
15mph
Friday 2/18/22 @ 11:26 AM
✅
175kj
83rpm
37%
16mph
Sunday 4/18/21 @ 1:43 PM
155kj
72rpm
38%
15mph
Sunday 5/16/21 @ 3:59 PM
✅
401kj
77rpm
42%
17mph
Thursday 1/28/21 @ 4:17 PM
78kj
74rpm
38%
15mph
Wednesday 1/6/21 @ 11:23 AM
✅
80kj
79rpm
37%
15mph
Friday 10/23/20 @ 2:6 PM
133kj
72rpm
37%
14mph
Thursday 10/22/20 @ 10:22 AM
✅
181kj
78rpm
40%
16mph
Thursday 3/12/20 @ 4:10 PM
65kj
74rpm
36%
14mph
Sunday 3/15/20 @ 3:30 PM
✅
303kj
89rpm
33%
15mph
Friday 3/8/19 @ 6:27 PM
kj
rpm
%
0mph
Wednesday 3/13/19 @ 10:9 AM
✅
209kj
83rpm
40%
17mph
Tuesday 1/22/19 @ 11:26 PM
✅
134kj
78rpm
42%
17mph
Thursday 1/17/19 @ 11:15 AM
125kj
84rpm
38%
16mph
Workouts
156
kj
Thursday 11/17/22
65
kj
Thursday 3/12/20