Shake and Bake
Workouts
Thursday 7/20/23 @ 2:44 PM
124kj
74rpm
35%
14mph
Monday 7/10/23 @ 3:57 PM
✅
147kj
60rpm
44%
14mph
Thursday 1/26/23 @ 3:37 PM
171kj
71rpm
34%
13mph
Thursday 3/11/21 @ 11:24 AM
✅
205kj
66rpm
38%
14mph
Wednesday 2/16/22 @ 2:19 PM
✅
83kj
73rpm
35%
14mph
Tuesday 2/15/22 @ 1:20 PM
73kj
68rpm
35%
13mph
Saturday 8/14/21 @ 12:28 PM
85kj
72rpm
37%
14mph
Thursday 10/7/21 @ 12:8 PM
✅
106kj
65rpm
43%
15mph
Friday 10/2/20 @ 3:30 PM
230kj
67rpm
41%
15mph
Tuesday 10/6/20 @ 12:11 PM
✅
251kj
59rpm
46%
15mph
Wednesday 9/30/20 @ 3:36 PM
98kj
74rpm
38%
15mph
Sunday 9/20/20 @ 11:55 AM
✅
156kj
69rpm
48%
18mph
Thursday 8/13/20 @ 2:15 PM
202kj
72rpm
44%
17mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Friday 7/10/20 @ 2:16 PM
151kj
71rpm
39%
15mph
Tuesday 6/23/20 @ 12:7 PM
✅
196kj
64rpm
47%
17mph
Friday 4/17/20 @ 3:30 PM
✅
173kj
69rpm
42%
16mph
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Thursday 7/4/19 @ 11:59 AM
210kj
72rpm
41%
16mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Workouts
171
kj
Thursday 1/26/23
210
kj
Thursday 7/4/19