Shake and Bake
Workouts
Monday 6/20/22 @ 9:52 AM
150kj
79rpm
36%
15mph
Saturday 6/4/22 @ 1:20 PM
✅
292kj
78rpm
48%
20mph
Thursday 1/20/22 @ 11:1 AM
94kj
71rpm
39%
15mph
Wednesday 5/18/22 @ 11:45 AM
✅
101kj
81rpm
49%
15mph
Monday 12/27/21 @ 10:51 AM
75kj
78rpm
37%
15mph
Friday 1/7/22 @ 10:30 PM
✅
132kj
75rpm
47%
19mph
Friday 6/11/21 @ 9:48 AM
160kj
72rpm
40%
15mph
Sunday 9/12/21 @ 1:2 PM
✅
340kj
79rpm
51%
21mph
Monday 6/28/21 @ 9:46 AM
160kj
67rpm
41%
15mph
Friday 6/11/21 @ 12:16 PM
✅
321kj
70rpm
50%
19mph
Thursday 3/18/21 @ 9:46 AM
160kj
74rpm
39%
15mph
Thursday 3/25/21 @ 11:26 AM
✅
309kj
80rpm
48%
20mph
Thursday 11/26/20 @ 12:55 PM
316kj
78rpm
43%
17mph
Thursday 11/26/20 @ 12:56 PM
✅
547kj
79rpm
52%
21mph
Thursday 11/12/20 @ 10:49 AM
183kj
71rpm
43%
16mph
Thursday 11/12/20 @ 12:57 PM
✅
341kj
76rpm
52%
21mph
Wednesday 10/7/20 @ 9:50 AM
187kj
76rpm
41%
16mph
Friday 10/2/20 @ 12:6 PM
✅
313kj
77rpm
50%
20mph
Sunday 10/27/19 @ 1:19 PM
✅
253kj
71rpm
41%
15mph
Monday 7/6/20 @ 12:11 PM
kj
rpm
%
0mph
Workouts
150
kj
Monday 6/20/22
75
kj
Monday 12/27/21
316
kj
Thursday 11/26/20
183
kj
Thursday 11/12/20