Shake and Bake

Workouts

Wednesday 8/12/20 @ 9:50 AM
131kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 11:34 PM
✅
168kj
69rpm
42%
15mph
Friday 6/5/20 @ 9:52 AM
175kj
76rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 8/15/20 @ 12:27 AM
✅
199kj
77rpm
42%
17mph
Saturday 8/8/20 @ 5:5 PM
143kj
74rpm
38%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 5:15 PM
✅
151kj
72rpm
40%
15mph
Tuesday 8/4/20 @ 9:58 AM
✅
124kj
77rpm
41%
16mph
20 min HIIT Ride
Kendall Toole
Thursday 7/16/20 @ 11:31 PM
121kj
81rpm
38%
16mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
131 kj
Wednesday 8/12/20
✅ 168 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
175 kj
Friday 6/5/20
✅ 199 kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
143 kj
Saturday 8/8/20
✅ 151 kj
Saturday 8/8/20
20 min HIIT Ride
Kendall Toole
✅ 124 kj
Tuesday 8/4/20
121 kj
Thursday 7/16/20