Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:20 PM
✅
173kj
85rpm
44%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 2/1/22 @ 10:22 AM
113kj
75rpm
40%
16mph
Saturday 11/27/21 @ 6:28 PM
✅
184kj
82rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 11/9/21 @ 11:6 AM
127kj
76rpm
41%
17mph
Wednesday 3/3/21 @ 10:41 PM
✅
333kj
85rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 3/17/21 @ 7:30 PM
227kj
80rpm
43%
18mph
Wednesday 2/24/21 @ 11:9 PM
✅
195kj
89rpm
44%
19mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 2/10/21 @ 11:30 AM
140kj
84rpm
40%
17mph
Tuesday 1/19/21 @ 9:35 PM
✅
411kj
80rpm
46%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 11/30/20 @ 8:5 PM
252kj
62rpm
45%
14mph
Thursday 4/16/20 @ 1:9 PM
✅
154kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 1:12 PM
143kj
85rpm
40%
17mph
Sunday 4/5/20 @ 7:34 PM
205kj
84rpm
38%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/29/20 @ 2:25 PM
✅
211kj
78rpm
42%
17mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 173 kj
Tuesday 1/18/22
113 kj
Tuesday 2/1/22
20 min New Tracks Ride
Alex Toussaint
✅ 184 kj
Saturday 11/27/21
127 kj
Tuesday 11/9/21
30 min Hip Hop Ride
Alex Toussaint
✅ 333 kj
Wednesday 3/3/21
227 kj
Wednesday 3/17/21
20 min New Tracks Ride
Alex Toussaint
✅ 195 kj
Wednesday 2/24/21
140 kj
Wednesday 2/10/21
45 min Intervals & Arms Ride
Alex Toussaint
✅ 411 kj
Tuesday 1/19/21
252 kj
Monday 11/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 154 kj
Thursday 4/16/20
143 kj
Thursday 4/2/20
30 min Hip Hop Ride
Alex Toussaint
205 kj
Sunday 4/5/20
✅ 211 kj
Sunday 3/29/20