Shake and Bake
Workouts
Friday 11/20/20 @ 4:25 PM
217kj
64rpm
47%
16mph
Tuesday 11/10/20 @ 8:13 AM
✅
234kj
76rpm
45%
18mph
Saturday 9/12/20 @ 9:56 PM
219kj
69rpm
46%
16mph
Monday 9/14/20 @ 7:22 AM
✅
224kj
78rpm
43%
18mph
Thursday 5/14/20 @ 5:2 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 8:3 AM
✅
252kj
80rpm
45%
19mph
Saturday 5/2/20 @ 6:33 PM
250kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 8:26 AM
✅
250kj
81rpm
44%
18mph
Thursday 4/23/20 @ 10:39 PM
211kj
66rpm
45%
16mph
Friday 4/24/20 @ 7:8 AM
✅
237kj
81rpm
43%
18mph
Monday 4/13/20 @ 7:53 PM
218kj
72rpm
44%
17mph
Tuesday 3/24/20 @ 8:16 AM
✅
226kj
80rpm
43%
18mph
Friday 3/20/20 @ 4:58 PM
✅
208kj
71rpm
43%
16mph
Saturday 3/21/20 @ 11:27 AM
194kj
83rpm
40%
17mph
Thursday 3/19/20 @ 12:34 AM
140kj
79rpm
41%
17mph
Friday 12/27/19 @ 9:48 AM
✅
141kj
84rpm
40%
17mph
Tuesday 2/25/20 @ 2:26 AM
130kj
75rpm
42%
16mph
Saturday 2/22/20 @ 11:33 AM
✅
146kj
82rpm
42%
17mph
Tuesday 1/28/20 @ 2:30 AM
150kj
72rpm
45%
17mph
Saturday 1/25/20 @ 9:24 AM
✅
178kj
84rpm
44%
19mph
Workouts
217
kj
Friday 11/20/20
kj
Thursday 5/14/20
250
kj
Saturday 5/2/20
211
kj
Thursday 4/23/20