Shake and Bake

Workouts

Monday 5/18/20 @ 7:6 PM
✅
196kj
70rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:50 PM
191kj
82rpm
40%
16mph
Sunday 5/3/20 @ 11:53 PM
✅
229kj
68rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
190kj
75rpm
41%
16mph
Thursday 4/2/20 @ 10:53 PM
✅
158kj
68rpm
47%
17mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:47 PM
131kj
77rpm
42%
17mph
Friday 3/20/20 @ 4:58 PM
✅
208kj
71rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
175kj
82rpm
38%
16mph
Tuesday 5/21/19 @ 3:10 AM
✅
125kj
71rpm
42%
16mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 3/3/20 @ 12:1 AM
118kj
86rpm
37%
16mph
Thursday 11/28/19 @ 4:1 PM
✅
260kj
66rpm
43%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
154kj
76rpm
41%
15mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 196 kj
Monday 5/18/20
191 kj
Tuesday 5/19/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 229 kj
Sunday 5/3/20
190 kj
Saturday 5/2/20
20 min Pop Ride
Ally Love
✅ 158 kj
Thursday 4/2/20
131 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 208 kj
Friday 3/20/20
175 kj
Thursday 3/19/20
20 min 90s Pop Ride
Robin Arzón
✅ 125 kj
Tuesday 5/21/19
118 kj
Tuesday 3/3/20
45 min Turkey Burn Ride
Robin Arzón
✅ 260 kj
Thursday 11/28/19
154 kj
Thursday 11/28/19